Jennifer Ashton 10x2:00/1:00r SkiErg
3,177
Meters
20:00.0
Time
3:08.8
Pace
155
Calories
114
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 52 |
| Stroke Count | 1027 |
September 03, 2020 17:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 478 | 52 | 114 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 42 | 119 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 47 | 108 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 47 | 117 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 49 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 52 | 119 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 52 | 106 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 59 | 120 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 55 | 109 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 56 | 107 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 57 | 124 |
| r100 |
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Workout Graph
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