Jennifer Ashton 5000m row
5,000
Meters
34:17.6
Time
3:25.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 135 |
August 31, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.6 | 5,000 | 3:25.7 | 40 | 438 | 250 | 27 | 113 |
| 7:05.2 | 1,000 | 3:32.6 | 36 | 425 | 50 | 27 | 98 |
| 6:50.2 | 2,000 | 3:25.1 | 41 | 439 | 50 | 27 | 92 |
| 6:47.0 | 3,000 | 3:23.5 | 42 | 442 | 50 | 28 | 101 |
| 6:43.5 | 4,000 | 3:21.7 | 43 | 446 | 50 | 28 | 127 |
| 6:51.8 | 5,000 | 3:25.9 | 40 | 437 | 50 | 27 | 150 |
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Workout Graph
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