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Jennifer Ashton

Log

Date Workout Score Ave Comments Action
06/03/20 24:00.0 4,087m 2:56.1

Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:05:52) v3:00/5:50r - 1-1.5 minutes rest in between eac…

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06/02/20 v4:00/5:06r...8 5,391m 2:58.0

Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:06r - 1-1.5 minutes rest in between e…

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05/30/20 v4:00/5:22r...8 5,374m 2:58.6

Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:22r - 1-1.5 minutes rest in between e…

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05/30/20 24:00.0 4,125m 2:54.5

Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:05:52) v3:00/6:23r - 1-1.5 minutes rest in between eac…

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05/24/20 v4:00/4:53r...7 4,880m 2:52.1

Swapping Intervals with Ski Erg - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between eac…

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05/24/20 21:00.0 3,600m 2:55.0

Swapping Intervals with Rower - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between each…

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05/21/20 10:06 1,602m 3:09.2 View workout
05/18/20 9000m 1:01:40.8 3:25.6 View workout
05/17/20 9000m 1:01:40.4 3:25.5 View workout
05/13/20 8000m 58:34.2 3:39.6 View workout
05/11/20 8000m 56:16.7 3:31.0 View workout
05/04/20 8000m 56:18.3 3:31.1 View workout
05/01/20 30:00 4,615m 3:15.0 View workout
04/27/20 8000m 56:55.2 3:33.4 View workout
04/22/20 8000m 59:17.6 3:42.3 View workout
04/20/20 8000m 1:00:14.6 3:45.9 View workout
04/15/20 7500m 56:26.5 3:45.7 View workout
04/15/20 7500m 55:47.6 3:43.1 View workout
04/14/20 7000m 52:23.6 3:44.5 View workout
04/14/20 7000m 54:21.3 3:52.9 View workout
04/13/20 6500m 48:18.8 3:42.9 View workout
04/13/20 6500m 46:21.3 3:33.9 View workout
04/12/20 4000m 27:35.9 3:26.9 View workout
04/12/20 4000m 27:09.1 3:23.6 View workout
04/12/20 4000m 28:22.8 3:32.8 View workout