Jennifer Ashton v4:00/6:26r...9 row
5,836
Meters
36:00.0
Time
3:05.0
Pace
290
Calories
123
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 42:42.0 |
| Overall Distance | 5,907 |
| Overall Time | 1:18:42.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 135 |
July 05, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,836 | 3:05.0 | 55 | 490 | 28 | 123 | |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 27 | ||
| r: 6:26 | 8 | ||||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 27 | 115 | |
| r: 4:32 | 9 | ||||||
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 28 | 122 | |
| r: 4:38 | 6 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 28 | 120 | |
| r: 4:39 | 9 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 28 | 122 | |
| r: 4:32 | 6 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 28 | 125 | |
| r: 4:41 | 9 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 28 | 125 | |
| r: 4:29 | 6 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 28 | 124 | |
| r: 4:24 | 8 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 28 | 129 | |
| r: 4:21 | 10 | ||||||
| r71 |
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Workout Graph
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Swapping Intervals with Ski Erg - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:18:42) v4:00/6:26r - 1-1.5 minutes rest in between each interval