Jennifer Ashton 30:00 row
4,861
Meters
30:00.0
Time
3:05.1
Pace
243
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 133 |
June 09, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,861 | 3:05.1 | 55 | 489 | 243 | 28 | 116 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 27 | 107 |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 28 | 114 |
| 18:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 28 | 115 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 29 | 121 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 29 | 125 |
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Workout Graph
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