Craig Moses

Log

Date Workout Score Ave Comments Action
08/28/23 v25c/1:00r...12 6,926m 1:37.7 View workout
08/28/23 4:00 2,158m 1:51.2

4 min warm up

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08/23/23 30:00 16,394m 1:49.7 View workout
08/23/23 4:00 1,964m 2:02.1

4 min warm up

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08/22/23 v2:30/0:30r...10 14,128m 1:46.1 View workout
08/22/23 4:03 2,083m 1:56.8 View workout
08/21/23 v19c/0:07r...30 9,811m 1:47.5

Triangle 40 mins @ 19 cals
app.erg.zone

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08/21/23 v19c/0:38r...1 488m 1:47.5

Triangle 40 mins @ 19 cals
app.erg.zone

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08/18/23 2:35 629m 2:03.8 View workout
08/17/23 v500m/0:45r...12 6,000m 1:35.4 View workout
08/17/23 4:00 2,092m 1:54.7

4 min warm up

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08/16/23 v1000m/0:07r...12 18,000m 1:53.1

Duo Attack
app.erg.zone

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08/15/23 v18c/0:17r...45 14,399m 1:49.8

Triangle 60mins @ 18 cals
app.erg.zone

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08/11/23 v17c/0:10r...45 13,349m 1:48.6

Triangle 60 mins
app.erg.zone

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08/10/23 v4000m/3:00r...3 7,000m 1:46.0 View workout
08/10/23 4:00 1,970m 2:01.8

4 min warm up

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08/09/23 v5:00/2:00r...4 3,617m 1:45.5 View workout
08/09/23 4:00 970m 2:03.7

4 min warm up

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08/08/23 6000m 22:05.7 1:50.4 View workout
08/08/23 4:00 984m 2:01.9

4 min warm up

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08/05/23 v1000m/1:25r...12 18,000m 1:51.8

Duo Attack
app.erg.zone

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08/05/23 v5:00/0:12r...1 1,007m 2:28.9

Duo Attack
app.erg.zone

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08/03/23 v4:00/2:00r...6 6,700m 1:47.4 View workout
08/03/23 4:00 952m 2:06.0

4 min warm up

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07/26/23 v0:20/0:10r...24 4,898m 1:37.9 View workout