Craig Moses

Log

Date Workout Score Ave Comments Action
11/21/23 v1:00/2:00r...5 7,572m 1:43.0 View workout
11/21/23 4:00 2,076m 1:55.6

4 min warm up

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11/17/23 v18c/0:05r...30 9,445m 1:48.6

Triangle 40 mins @ 18 cals
app.erg.zone

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11/16/23 v1:00/1:00r...7 5,015m 1:44.6 View workout
11/16/23 4:00 1,036m 1:55.8

4 min warm up

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11/13/23 v17c/0:05r...30 9,199m 1:50.8

Triangle
app.erg.zone

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11/09/23 1000m 3:45.6 1:52.8 View workout
11/09/23 2000m 3:29.8 1:44.9 View workout
11/09/23 5:34 2,027m 2:45.1 View workout
11/09/23 1000m 3:17.4 1:38.7 View workout
11/09/23 4:00 1,063m 1:52.8

4 min warm up

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11/08/23 v5:00/2:00r...5 4,260m 1:45.6 View workout
11/08/23 4:00 1,045m 1:54.8

4 min warm up

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11/06/23 v2000m/r...3 8,048m 1:48.5 View workout
11/03/23 v17c/0:08r...30 9,065m 1:49.4

Triangle
app.erg.zone

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11/03/23 v17c/0:19r...1 463m 1:51.2

Triangle
app.erg.zone

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11/02/23 v1000m/1:00r...4 4,000m 1:47.7 View workout
11/02/23 4:00 1,027m 1:56.8

4 min warm up

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10/27/23 v17c/0:07r...30 9,244m 1:50.8

Triangle
app.erg.zone

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10/26/23 v0:20/0:10r...24 2,434m 1:38.6 View workout
10/26/23 4:00 1,038m 1:55.6

4 min warm up

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10/25/23 v2:00/1:00r...7 4,790m 1:46.4 View workout
10/24/23 v500m/2:00r...8 4,000m 1:43.2 View workout
10/24/23 4:00 1,049m 1:54.3

4 min warm up

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10/23/23 v2000m/3:00r...3 6,000m 1:44.5 View workout