Craig Moses

Log

Date Workout Score Ave Comments Action
02/29/24 4:00 2,015m 1:59.1 View workout
02/28/24 2:00 433m 2:18.5

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

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02/28/24 30:00 7,519m 1:59.6

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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02/28/24 4:00 931m 2:08.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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02/23/24 v17c/0:09r...28 9,002m 1:54.2

Triangle
app.erg.zone

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02/23/24 v17c/0:19r...1 451m 1:48.6

Triangle
app.erg.zone

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01/25/24 v1:00/1:00r...7 5,796m 1:43.5 View workout
01/25/24 4:00 2,061m 1:56.4 View workout
01/25/24 0:47 243m 3:15.8 View workout
01/06/24 v17c/0:13r...29 8,957m 1:51.2

Triangle
app.erg.zone

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01/04/24 v6:00/2:00r...6 3,991m 1:52.7 View workout
01/04/24 4:00 1,036m 1:55.8 View workout
01/03/24 v1000m/2:00r...6 6,000m 1:48.1 View workout
01/03/24 4:00 1,002m 1:59.7 View workout
01/02/24 v1:00/2:00r...5 4,184m 1:47.5 View workout
01/02/24 1:38 417m 1:57.6 View workout
12/12/23 4:00 2,056m 1:56.7 View workout
12/08/23 v18c/0:08r...30 9,668m 1:50.2

Triangle 40 mins @ 18 cals
app.erg.zone

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12/06/23 v18c/0:07r...30 9,402m 1:48.0

Triangle 40 mins @ 18 cals
app.erg.zone

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12/04/23 v8:00/3:00r...4 11,192m 1:47.2 View workout
12/01/23 v17c/0:06r...30 9,036m 1:49.2

Triangle
app.erg.zone

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11/24/23 4000m 7:03.6 1:45.9 View workout
11/24/23 v18c/0:08r...15 4,745m 1:48.7

Triangle 40 mins @ 18 cals
app.erg.zone

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11/23/23 v1000m/3:00r...3 3,000m 1:43.3 View workout
11/23/23 4:00 1,042m 1:55.1

4 min warm up

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