Craig Moses 10000m row
10,000
Meters
39:19.3
Time
1:57.9
Pace
675
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 117 |
April 10, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.3 | 10,000 | 1:57.9 | 213 | 1033 | 675 | 24 | 150 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 25 | 141 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 134 | 23 | 148 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1010 | 133 | 24 | 148 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 133 | 24 | 149 |
| 7:36.0 | 10,000 | 1:54.0 | 236 | 1113 | 140 | 28 | 165 |
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Workout Graph
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