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Craig Moses 30:00 row

7,261

Meters

30:00.0

Time

2:03.9

Pace

483

Calories

145

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count734
Drag Factor113

April 04, 2024 17:48:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,261 2:03.9 184 932 483 24 145
1:00.0 232 2:09.3 162 857 14 19 115
2:00.0 232 2:09.3 162 857 14 18 121
3:00.0 298 1:40.6 343 1480 24 34 150
4:00.0 167 2:59.6 60 507 9 14 132
5:00.0 234 2:08.2 166 871 14 21 127
6:00.0 302 1:39.3 357 1528 25 33 156
7:00.0 221 2:15.7 140 781 13 21 142
8:00.0 225 2:13.3 148 808 13 20 132
9:00.0 302 1:39.3 357 1528 25 33 161
10:00.0 211 2:22.1 122 719 11 20 142
11:00.0 222 2:15.1 142 788 13 22 132
12:00.0 300 1:40.0 350 1504 25 33 160
13:00.0 202 2:28.5 107 667 11 21 143
14:00.0 216 2:18.8 131 749 12 19 134
15:00.0 298 1:40.6 343 1480 24 33 159
16:00.0 210 2:22.8 120 713 11 21 148
17:00.0 218 2:17.6 134 762 12 22 134
18:00.0 301 1:39.6 354 1516 25 33 161
19:00.0 209 2:23.5 118 707 11 19 151
20:00.0 220 2:16.3 138 775 12 21 142
21:00.0 297 1:41.0 340 1468 24 33 161
22:00.0 209 2:23.5 118 707 11 18 152
23:00.0 212 2:21.5 124 725 12 18 141
24:00.0 299 1:40.3 347 1492 24 33 164
25:00.0 210 2:22.8 120 713 11 19 154
26:00.0 213 2:20.8 125 731 12 22 144
27:00.0 299 1:40.3 347 1492 24 33 163
28:00.0 191 2:37.0 90 610 10 22 152
29:00.0 200 2:30.0 104 656 10 23 138
30:00.0 311 1:36.4 390 1641 27 36 166

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Workout Graph

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