Craig Moses

Log

Date Workout Score Ave Comments Action
10/23/23 4:00 2,015m 1:59.1

4 min warm up

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10/21/23 v17c/0:13r...30 9,020m 1:49.6

Triangle
app.erg.zone

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10/21/23 v17c/0:48r...1 441m 1:49.7

Triangle
app.erg.zone

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10/21/23 v17c/0:45r...1 461m 1:50.8

Triangle
app.erg.zone

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10/19/23 30:00 16,061m 1:52.0 View workout
10/19/23 4:00 2,048m 1:57.1

4 min warm up

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10/11/23 v10c/1:00r...6 5,088m 1:41.9 View workout
10/11/23 4:00 2,010m 1:59.4

4 min warm up

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10/09/23 v1000m/2:00r...5 5,000m 1:41.0 View workout
10/09/23 4:00 2,066m 1:56.1

4 min warm up

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10/02/23 v3:00/2:00r...6 10,242m 1:45.4 View workout
10/02/23 4:00 2,067m 1:56.1

4 min warm up

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09/29/23 v17c/0:05r...30 9,067m 1:49.8

Triangle
app.erg.zone

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09/26/23 v2000m/2:00r...6 12,000m 1:47.4 View workout
09/26/23 4:00 1,944m 2:03.4

4 min warm up

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09/25/23 v1:00/1:00r...10 3,026m 1:39.1 View workout
09/25/23 4:00 1,052m 1:54.0

4 min warm up

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09/21/23 v20c/2:00r...5 7,727m 1:46.2 View workout
09/21/23 4:00 2,014m 1:59.1

4 min warm up

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09/11/23 4:05 1,177m 3:28.6 View workout
09/11/23 v3000m/2:00r...4 12,000m 1:47.1 View workout
09/11/23 4:00 2,074m 1:55.7

4 min warm up

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09/09/23 v15c/0:12r...45 12,347m 1:52.0

Triangle 60 mins @ 15 cals
app.erg.zone

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08/30/23 22:32 10,010m 2:15.0 View workout
08/30/23 4:40 2,013m 2:19.3 View workout