Craig Moses 4:00 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 121 |
March 04, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 68 | 26 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | 111 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | 125 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 | 131 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 | 138 |
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Workout Graph
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