Craig Moses v5:00/2:00r...4 row
5,420
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
160
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 120 |
March 04, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,420 | 1:50.7 | 258 | 1187 | 29 | 160 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | 157 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 162 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 163 | |
| r: 2:00 | 294 | ||||||
| r818 |
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Workout Graph
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