Craig Moses

Log

Date Workout Score Ave Comments Action
04/04/23 v4:00/2:28r...7 10,194m 2:00.6

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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04/03/23 v4:00/1:30r...10 10,429m 1:49.3

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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04/02/23 v4:00/1:15r...7 11,381m 2:01.2

RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vse…

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03/31/23 6:03 3,006m 2:00.8 View workout
03/31/23 2:15 507m 2:14.0 View workout
03/31/23 1:06 145m 3:50.0

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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03/31/23 v4:00/1:15r...2 1,436m 2:05.4

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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03/31/23 24:00.0 6,403m 1:52.4 View workout
03/30/23 v4:00/1:54r...6 11,636m 1:58.5

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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03/29/23 10:37 5,020m 2:07.0 View workout
03/29/23 v10:00/2:00r...10 7,727m 1:48.7

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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03/28/23 v4:00/1:34r...4 10,947m 2:06.0

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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03/27/23 100m 0:16.8 1:24.0 View workout
03/27/23 v4:00/2:10r...12 9,949m 1:48.5

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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03/26/23 34:14 8,514m 2:00.6 View workout
03/26/23 6:17 1,525m 2:03.9 View workout
03/17/23 43:48 20,053m 2:11.0 View workout
03/17/23 v2:00/1:00r...6 3,619m 1:39.4 View workout
03/17/23 6:26 1,542m 2:05.2 View workout
03/17/23 3:02 633m 2:24.1 View workout
03/17/23 30:00 7,428m 2:01.1 View workout
03/17/23 8:10 2,012m 2:01.8 View workout
03/16/23 40:29 10,020m 2:01.2 View workout
03/15/23 v1000m/1:00r...5 5,000m 1:41.3 View workout
03/15/23 30:00 7,903m 1:53.8 View workout