v15c/0:12r...45 on September 09, 2023

Craig Moses v15c/0:12r...45

12,347

Meters

57:59.7

Time

1:52.0

Pace

675

Calories

143

Heart Rate

Transition Time	23:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins @ 15 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:59.7	12,347	1:52.0	228	1137	50	143
0:45.5	408	1:51.5	252	1168	82	108
0:42.6	196	1:48.6	273	1238	32	123
0:48.2	211	1:54.2	235	1108	36	129
0:49.3	427	1:55.4	227	1082	79	118
0:43.0	197	1:49.1	269	1226	32	130
0:46.5	206	1:52.8	243	1137	36	137
0:44.2	402	1:49.9	263	1206	83	127
0:40.6	191	1:46.2	292	1303	33	138
0:45.6	204	1:51.7	251	1162	38	143
0:46.7	415	1:52.5	246	1145	81	128
0:40.4	191	1:45.7	296	1318	33	140
0:43.5	199	1:49.2	268	1222	39	149
0:46.1	411	1:52.1	248	1153	82	131
0:42.6	196	1:48.6	273	1238	31	142
0:45.7	204	1:52.0	249	1157	38	149
0:46.8	414	1:53.0	242	1133	81	133
0:42.0	195	1:47.6	280	1264	33	144
0:45.2	203	1:51.3	254	1172	40	152
0:46.0	411	1:51.9	250	1159	82	135
0:41.8	194	1:47.7	280	1263	33	146
0:43.9	200	1:49.7	265	1211	37	155
0:46.7	414	1:52.8	244	1139	81	136
0:42.7	197	1:48.3	275	1246	32	146
0:46.3	206	1:52.3	247	1148	40	155
0:46.9	415	1:53.0	242	1134	81	139
0:43.5	199	1:49.2	268	1222	32	147
0:48.0	210	1:54.2	234	1106	39	154
0:47.4	418	1:53.3	240	1126	81	141
0:44.6	201	1:50.9	256	1182	32	149
0:48.8	212	1:55.0	230	1090	39	155
0:48.5	423	1:54.6	232	1099	79	138
0:43.8	199	1:50.0	263	1203	31	149
0:49.1	212	1:55.8	225	1075	38	157
0:48.9	424	1:55.3	228	1085	80	142
0:47.1	208	1:53.2	241	1129	31	150
0:49.7	213	1:56.6	220	1058	36	157
0:47.5	416	1:54.1	235	1109	80	144
0:44.0	200	1:50.0	263	1205	31	152
0:49.4	214	1:55.4	228	1083	38	157
0:52.2	440	1:58.6	210	1021	77	142
0:43.7	199	1:49.7	264	1209	32	152
0:48.4	211	1:54.6	232	1098	40	159
0:50.7	433	1:57.0	218	1050	78	146
0:40.6	191	1:46.2	292	1303	30	153
0:51.0	217	1:57.5	216	1042	39	159

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