Craig Moses 4:00 BikeErg
1,964
Meters
4:00.0
Time
2:02.1
Pace
63
Calories
110
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 295 |
| Power/kg | 2.1 |
| Drag Factor | 99 |
August 23, 2023 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 73 | 110 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 74 | 108 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 69 | 101 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 72 | 109 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 80 | 122 |
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Workout Graph
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4 min warm up