Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	11:32	2,238m	2:34.6	RowErg	Cool Down	View workout
12/14/22	10000m	39:16.4	1:57.8	RowErg	C2 WoD, new PB by 17.7seconds	View workout
12/14/22	2000m	9:05.5	2:16.3	RowErg	Warm up	View workout
12/12/22	12:39	2,244m	2:49.3	RowErg	Cool Down	View workout
12/12/22	21097m	1:39:13.1	2:21.0	RowErg	1/2 marathon for the C2 Holiday Challenge	View workout
12/11/22	42:06.3	10,014m	2:06.1	RowErg	Pyramid 1:00@30, 2:00@28, 3:00@26, 4:00@24, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30, 2:00 rest @18 between each interval	View workout
12/10/22	27:35.0	4,070m	3:23.3	Water	Leisure rowing, 1x in Dark Horse, lovely flat water, got up to 28spm at one point.	View workout
12/10/22	20:38	5,033m	2:02.9	RowErg	I was getting cold at the boat house, so sat on the rower to warm up again before leisure rowing	View workout
12/10/22	1:12:25.6	13,579m	2:40.0	Water	Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 28spm, 1 long piece at 28spm	View workout
12/09/22	29:01	4,460m	3:15.2	SkiErg	Cool Down	View workout
12/09/22	10000m	52:48.9	2:38.4	SkiErg	10K for the C2 Holiday Challenge	View workout
12/09/22	1000m	5:59.6	2:59.8	SkiErg	Warm up	View workout
12/08/22	12:17	2,247m	2:44.1	RowErg	Cool Down	View workout
12/08/22	15000m	1:06:09.1	2:12.3	RowErg	15K for the C2 Holiday Challenge	View workout
12/07/22	12:23	2,247m	2:45.5	RowErg	Cool Down	View workout
12/07/22	21097m	1:39:51.8	2:22.0	RowErg	1/2 marathon for the C2 Holiday Challenge	View workout
12/05/22	11:28	2,237m	2:33.8	RowErg	Cool Down	View workout
12/05/22	10000m	47:59.2	2:23.9	RowErg	10K for the C2 Holiday Challenge	View workout
12/05/22	2000m	9:49.3	2:27.3	RowErg	Warm up	View workout
12/04/22	39:38.6	6,356m	3:07.1	Water	Leisure rowing, leisure 2x, bow seat, technichal drills, then 2 power pieces at 28+spm with Claire	View workout
12/04/22	1:11:36.3	13,470m	2:39.4	Water	Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 28spm, 2 long pieces at 28spm	View workout
12/03/22	49:15.9	6,379m	3:51.6	Water	Leisure rowing, leisure 4x, stroke seat, mainly technique and slow stroke rates	View workout
12/03/22	1:14:20.0	13,668m	2:43.1	Water	Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 26spm, 2 long pieces at 30spm	View workout
12/02/22	6:08	1,131m	2:42.7	SkiErg	Just Row erg.zone	View workout
12/02/22	4x2:30/2:30r	2,287m	2:11.1	SkiErg	Rowvember Day 30 ‘And Done’ 4 x 2:30@40spm, 2:30r erg.zone	View workout

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