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Timothy Moores

Log

Date Workout Score Ave Comments Action
02/25/23 1:53.5 118m 8:00.9

Leisure rowling 4x sroke seat, SpeedCoach tured off as we sat waiting for too long

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02/25/23 4:52 1,135m 2:08.8

Cool down

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02/25/23 2000m 7:26.6 1:51.6

C2 WoD 2,000m Time Trial
Stopped to catch my breath half way as I realised i was not going to make sub 7 minutes, completed anyway in…

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02/25/23 1000m 4:26.3 2:13.1

Warm up for 2K TT

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02/25/23 1:13:28.5 13,761m 2:40.1

Masters rowing, 4- #3 seat, (boat is rigged backwards)
Nobody in their normal seat, 2 rowing opposite sides to normal, mainly steady…

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02/25/23 2000m 8:33.4 2:08.3

warm up for masters rowing

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02/24/23 7:21 1,131m 3:15.2

Cool down

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02/24/23 10000m 45:07.1 2:15.3

C2 Tour de SkiErg Wk 4 10,000m TT - new PB by 71.1 seconds
Average pace across all 4 events is 2:06.4

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02/24/23 1000m 5:50.4 2:55.2

Warm up

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02/23/23 10:24 2,241m 2:19.2

Cool Down

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02/23/23 v10c/0:30r...20 2,348m 1:39.7

C2 WoD 20 x 10 calories, 0:30r

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02/23/23 2000m 9:03.2 2:15.8

Warm up

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02/22/23 11:44 2,248m 2:36.5

Cool Down

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02/22/23 10000m 44:56.4 2:14.8

10,000m steady state

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02/22/23 2000m 10:01.0 2:30.2

Warm up

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02/21/23 v5000m/4:00r...2 10,000m 2:01.9

2 x 5,000m pieces as preparation for Gloucester Head
Bad night, didn't feel like crushing it this morning

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02/21/23 2000m 10:09.7 2:32.4

Warm up

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02/19/23 32:44.3 3,878m 4:13.2

Leisure rowing, 8+, stroke seat, slow and steady with technical drills

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02/19/23 44:01.6 6,573m 3:20.9

Second session, 1x 'Dark Horse' building the confidence, mostly at 24spm

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02/19/23 1:01:19.4 11,740m 2:36.7

Masters rowing 4- stroke seat.
Warm up, 3K @26spm full power, return at 22spm, then 4.5K @24-26spm

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02/19/23 2000m 8:36.3 2:09.0

Warm up for masters rowing

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02/18/23 29:14.6 4,119m 3:32.9

Leisure rowing, 1x Dark Horse, concentrated on good form and bilding confidence

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02/18/23 5:29 1,150m 2:23.1

Cool down

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02/18/23 5000m 18:58.6 1:53.8

Decided to do a 5K while waiting for leisure rowing.
Ended up with a new PB by 20 seconds and my first sub 19 minute 5K.

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02/18/23 1:11:26.0 13,325m 2:40.8

Masters rowing, 8+, #6 seat, drills, steady state and a couple of 500m fast pieces

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