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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/23	6:41	1,136m	2:56.7	SkiErg	Cool Down	View workout
02/17/23	2000m	8:18.4	2:04.6	SkiErg	Tour de SkiErg Week 3 2,000m TT, just short of my PB by 7 seconds. Had a bad night, and did not want to do this, so pleased with the…	View workout
02/17/23	1000m	5:26.4	2:43.2	SkiErg	Warm up	View workout
02/15/23	6:12	1,134m	2:44.2	RowErg	Cool Down	View workout
02/15/23	25000m	1:50:03.0	2:12.0	RowErg	Day 3 of 3, Dana to Petra, Dark Horse Challenge.	View workout
02/14/23	25000m	1:54:55.5	2:17.9	RowErg	Day 2 of 3, Dana to Petra, Dark Horse Challenge.	View workout
02/13/23	25000m	1:58:17.5	2:21.9	RowErg	Day 1 of 3, Dana to Petra, Dark Horse Challenge	View workout
02/12/23	33:20.1	4,161m	4:00.3	Water	Leisure rowing, leisure 4x, stroke seat, warm up and leap frog with the other 2 quads	View workout
02/12/23	2000m	8:28.3	2:07.0	RowErg	Warm up for leisure OTW rowing	View workout
02/12/23	43:53.1	8,455m	2:35.7	Water	Masters rowing, 4- #2 seat second half of the outing, steady state and power pieces	View workout
02/12/23	2000m	8:31.1	2:07.7	RowErg	Warm up for OTW rowing	View workout
02/12/23	46:10.1	5,285m	4:22.0	Water	Masters rowing, 4- #2 seat first half of the outing, warm up and steady state	View workout
02/11/23	32:20.1	3,936m	4:06.4	Water	Leisure rowing, leisure quad, stroke seat, warm up and a few power pieces	View workout
02/11/23	1:15:59.9	13,570m	2:48.0	Water	Masters rowing, 4- stroke seat, technical rowing with a few power pieces, one of about 3Km	View workout
02/10/23	7:14	1,131m	3:11.9	SkiErg	Cool down	View workout
02/10/23	500m	1:50.8	1:50.8	SkiErg	Tour de SkiErg Week 2 500m TT, new PB by 1.4 seconds	View workout
02/10/23	1000m	5:25.8	2:42.9	SkiErg	Warm up	View workout
02/09/23	10:32	2,243m	2:20.8	RowErg	Cool Down	View workout
02/09/23	5000m	19:57.5	1:59.7	RowErg	Sub 20 minute 5K rate capped at 18spm	View workout
02/09/23	2000m	9:19.9	2:19.9	RowErg	Warm up	View workout
02/05/23	45:41.1	6,048m	3:46.6	Water	Leisure rowing, leisure 2x, bow seat steering. warm up and pause paddling, then power pyramid on the way back followed by a couple more s…	View workout
02/05/23	33:08.7	4,417m	3:45.1	Water	Second session 1x row in 'Dark Horse', decided I needed more time in the single to build my confidence again, plus the weather…	View workout
02/05/23	1:06:17.8	10,218m	3:14.6	Water	Masters rowing, 4- stroke seat, technique focused row at 16-18spm and 1/2 -3/4 power	View workout
02/04/23	52:38.1	6,602m	3:59.1	Water	Leisure rowing, first time out in my single in over 2 months, first time with my new oars, a little wobbly due to nerves.	View workout
02/04/23	2000m	8:14.8	2:03.7	RowErg	Warm up for OTW rowing	View workout

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