Timothy Moores

Log

Date Workout Score Ave Comments Action
01/09/23 2000m 10:02.3 2:30.5

Warm up

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01/08/23 11:10 2,238m 2:29.7

Cool down

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01/08/23 5x1500m/1:00r 28:29.1 1:53.9

SBC January Week 1 AT Workout
5 x 1500m @26spm, 1:00r
app.erg.zone

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01/08/23 2000m 9:16.7 2:19.1

Warm up

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01/07/23 5:25 1,131m 2:24.0

More than the 500m required for the day for the C2 January Revolutions Challenge

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01/06/23 14:12 2,239m 3:10.4

Cool Down

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01/06/23 10000m 56:27.8 2:49.3

10K for the C2 Virtual Team Challenge

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01/06/23 1000m 5:45.8 2:52.9

Warm up

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01/05/23 18:08 3,355m 2:42.1

Cool Down

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01/05/23 15000m 1:18:17.5 2:36.5

15K for the C2 Virtual Team Challenge

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01/05/23 2000m 10:56.8 2:44.2

Warm up

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01/04/23 18:41 3,356m 2:47.0

Cool Down

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01/04/23 15000m 1:17:02.3 2:34.0

15K for the C2 Virtual Team Challenge

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01/04/23 2000m 10:36.8 2:39.2

Warm up

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01/03/23 18:21 3,363m 2:43.7

Cool Down

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01/03/23 15000m 1:16:00.7 2:32.0

15K for the C2 Virtual Team Challenge

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01/03/23 2000m 10:30.9 2:37.7

Warm up

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01/02/23 17:40 3,359m 2:37.9

Cool Down

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01/02/23 15000m 1:13:48.4 2:27.6

15K for the C2 Virtual Team Challenge

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01/02/23 2000m 9:31.6 2:22.9

Warm up

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01/01/23 16:06 3,353m 2:24.1

Cool Down

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01/01/23 10000m 40:00.0 2:00.0

Rate capped 10K
Decided I wanted 40:00.0 finish time and settled in

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01/01/23 2000m 9:20.3 2:20.0

Warm up

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12/30/22 10000m 56:31.6 2:49.5

10,000m, just because

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12/30/22 1000m 5:36.7 2:48.3

Warm up

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