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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/23	4:52	1,135m	2:08.8	RowErg	Cool down	View workout
02/25/23	2000m	7:26.6	1:51.6	RowErg	C2 WoD 2,000m Time Trial Stopped to catch my breath half way as I realised i was not going to make sub 7 minutes, completed anyway in…	View workout
02/25/23	1000m	4:26.3	2:13.1	RowErg	Warm up for 2K TT	View workout
02/25/23	1:13:28.5	13,761m	2:40.1	Water	Masters rowing, 4- #3 seat, (boat is rigged backwards) Nobody in their normal seat, 2 rowing opposite sides to normal, mainly steady…	View workout
02/25/23	2000m	8:33.4	2:08.3	RowErg	warm up for masters rowing	View workout
02/24/23	7:21	1,131m	3:15.2	SkiErg	Cool down	View workout
02/24/23	10000m	45:07.1	2:15.3	SkiErg	C2 Tour de SkiErg Wk 4 10,000m TT - new PB by 71.1 seconds Average pace across all 4 events is 2:06.4	View workout
02/24/23	1000m	5:50.4	2:55.2	SkiErg	Warm up	View workout
02/23/23	10:24	2,241m	2:19.2	RowErg	Cool Down	View workout
02/23/23	v10c/0:30r...20	2,348m	1:39.7	RowErg	C2 WoD 20 x 10 calories, 0:30r	View workout
02/23/23	2000m	9:03.2	2:15.8	RowErg	Warm up	View workout
02/22/23	11:44	2,248m	2:36.5	RowErg	Cool Down	View workout
02/22/23	10000m	44:56.4	2:14.8	RowErg	10,000m steady state	View workout
02/22/23	2000m	10:01.0	2:30.2	RowErg	Warm up	View workout
02/21/23	v5000m/4:00r...2	10,000m	2:01.9	RowErg	2 x 5,000m pieces as preparation for Gloucester Head Bad night, didn't feel like crushing it this morning	View workout
02/21/23	2000m	10:09.7	2:32.4	RowErg	Warm up	View workout
02/19/23	32:44.3	3,878m	4:13.2	Water	Leisure rowing, 8+, stroke seat, slow and steady with technical drills	View workout
02/19/23	44:01.6	6,573m	3:20.9	Water	Second session, 1x 'Dark Horse' building the confidence, mostly at 24spm	View workout
02/19/23	1:01:19.4	11,740m	2:36.7	Water	Masters rowing 4- stroke seat. Warm up, 3K @26spm full power, return at 22spm, then 4.5K @24-26spm	View workout
02/19/23	2000m	8:36.3	2:09.0	RowErg	Warm up for masters rowing	View workout
02/18/23	29:14.6	4,119m	3:32.9	Water	Leisure rowing, 1x Dark Horse, concentrated on good form and bilding confidence	View workout
02/18/23	5:29	1,150m	2:23.1	RowErg	Cool down	View workout
02/18/23	5000m	18:58.6	1:53.8	RowErg	Decided to do a 5K while waiting for leisure rowing. Ended up with a new PB by 20 seconds and my first sub 19 minute 5K.	View workout
02/18/23	1:11:26.0	13,325m	2:40.8	Water	Masters rowing, 8+, #6 seat, drills, steady state and a couple of 500m fast pieces	View workout
02/18/23	2000m	8:18.3	2:04.5	RowErg	Warm up for masters rowing	View workout

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