Timothy Moores

Log

Date Workout Score Ave Comments Action
01/18/23 1000m 6:00.2 3:00.1

Ribs still hurting, low intensity 1K

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01/17/23 1000m 6:49.7 3:24.8

Ribs still hurting, low intensity 1K

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01/16/23 11:31 2,245m 2:34.0

Cool Down

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01/16/23 30:00 6,804m 2:12.2

Dark Horse January Workout 5
30:00@18spm
app.erg.zone

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01/16/23 2000m 9:56.1 2:29.0

Warm up

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01/15/23 10:48 2,246m 2:24.3

Cool Down

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01/15/23 8x4:00/2:00r 8,424m 1:53.9

Dark Horse January Workout 6
8 x 4:00, 2,00r, rounds 1,3,5,7@ 24spm, 2,4,6,8 @ 28spm
app.erg.zone<…

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01/15/23 2000m 9:08.8 2:17.2

Warm up

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01/14/23 10:36 2,355m 2:15.1

Cool Down

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01/14/23 10x1:30/1:30r 3,919m 1:54.8

Dark Horse January Workout 2
10 x 1:30@20spm, 1:30r
app.erg.zone

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01/14/23 2000m 9:20.5 2:20.1

Warm up

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01/13/23 17:51 2,265m 3:56.4

Cool Down,
Forgot to stop the timer again, actual time is 12:12.5

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01/13/23 10x200m/1:00r 7:39.2 1:54.8

Dark Horse January Workout 4
10 x 200m, 1:00r
app.erg.zone

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01/13/23 1000m 4:59.7 2:29.8

Warm up

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01/12/23 8:54 1,134m 3:55.5

Cool Down

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01/12/23 3x18:00/3:00r 11,994m 2:15.0

Dark Horse January Workout 7
3 x 18:00 @ 18spm, 3:00r
app.erg.zone

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01/12/23 2000m 9:58.8 2:29.7

Warm up

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01/11/23 10:38 2,244m 2:22.2

Cool Down

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01/11/23 3x10:00/3:00r 7,695m 1:56.9

Dark Horse January Workout 3
3 x 10:00@26spm, 3:00r, R1 5 x legs only, R2 5 x legs only, 5 x legs & body, R3 5 x cut the cake, te…

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01/11/23 2000m 9:25.9 2:21.4

Warm up

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01/10/23 20:38 4,470m 2:18.5

Cool down

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01/10/23 12x150m/1:00r 5:53.0 1:38.0

Dark Horse January Workout 1
12 x 150m, 1:00r
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01/10/23 2000m 9:28.6 2:22.1

Warm up

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01/09/23 17:42 3,361m 2:38.0

Cool Down

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01/09/23 10000m 45:15.5 2:15.7

SBC Monday UT1 Workout 10K @ 22-24spm
10,000m for the C2 Virtual Team Challenge

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