Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/22	10000m	47:42.5	2:23.1	RowErg	10K for fun	View workout
12/29/22	2000m	10:08.0	2:32.0	RowErg	Warm up	View workout
12/24/22	21:44	4,032m	2:41.8	RowErg	Cool Down	View workout
12/24/22	21097m	1:39:39.5	2:21.7	RowErg	1/2 marathon for the C2 Holiday Challenge Finished on 401,739m Watched Spirited	View workout
12/23/22	18:50	4,033m	2:20.1	RowErg	Cool Down	View workout
12/23/22	21097m	1:39:42.5	2:21.7	RowErg	1/2 marathon for the C2 Holiday Challenge Watched Nativity Rocks	View workout
12/22/22	19:52	4,036m	2:27.7	RowErg	Cool Down	View workout
12/22/22	21097m	1:49:32.5	2:35.7	RowErg	1/2 marathon for the C2 Holiday Challenge Interrupted by Tesco delivery Watched Nativity 2	View workout
12/21/22	18:29	4,018m	2:18.0	RowErg	Cool Down	View workout
12/21/22	21097m	1:38:20.9	2:19.8	RowErg	1/2 marathon for the C2 Holiday Challenge Watched Nativity	View workout
12/20/22	42:03	8,240m	2:33.1	RowErg	Cool down - I wanted to pass 300,000m	View workout
12/20/22	21097m	1:39:43.9	2:21.8	RowErg	1/2 marathon for the C2 Holiday Challenge	View workout
12/19/22	12:16	2,249m	2:43.7	RowErg	Cool Down	View workout
12/19/22	10000m	48:42.2	2:26.1	RowErg	10,000m for the C2 Holiday Challenge	View workout
12/19/22	2000m	9:54.8	2:28.7	RowErg	Warm up	View workout
12/18/22	20:16.7	5,383m	1:53.0	Water	Remenham Challenge, 8+, stroke seat, Open Masters E	View workout
12/18/22	26:53.6	5,415m	2:28.9	Water	Remenham Challenge, 8+, stroke seat, row up to the start	View workout
12/17/22	25:21.6	4,025m	3:09.0	Water	leisure 2+, stroke seat, Josh steering, warm up to the motorway bridge and then several power 10 pieces on the way back.	View workout
12/17/22	1:23:42.0	10,213m	4:05.8	Water	masters rowing, 8+, stroke seat, steady state and power rowing, half a dozen 30 stroke power pieces at 28-30spm	View workout
12/16/22	21:53	3,348m	3:16.2	SkiErg	Cool down	View workout
12/16/22	10000m	55:08.7	2:45.4	SkiErg	10,000m for the C2 Holiday Challenge	View workout
12/16/22	1000m	5:55.6	2:57.8	SkiErg	Warm up	View workout
12/15/22	11:32	2,241m	2:34.5	RowErg	Cool Down	View workout
12/15/22	15000m	1:12:29.3	2:24.9	RowErg	15,000m for the C2 Holiday Challenge	View workout
12/15/22	2000m	10:05.3	2:31.3	RowErg	Warm Up	View workout

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