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Timothy Moores

Log

Date Workout Score Ave Comments Action
12/02/22 v100m/0:30r...8 3,600m 2:08.2

Rowvember Day 29 ‘Going Up’
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round
erg.z…

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12/02/22 v100m/0:30r...3 600m 2:03.7

Rowvember Day 29 ‘Going Up’ Aborted attempt
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round

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12/02/22 20:00 4,260m 2:20.8

Rowvember Day 28 ‘Strong is Sexy’
20:00, 3 power strokes on the minute every minute
Used this as a warm up

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12/01/22 25:21 5,571m 2:16.5

Cool Down

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12/01/22 10x160m/0:30r 5:34.4 1:44.5

Rowvember Day 23 ‘Espresso Time’
10 x 160m max effort, 0:30r
erg.zone

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12/01/22 v1:00/r...24 5,845m 2:03.1

Rowvember Day 27 ‘Ramp it Up’
6 x 4:00 @ 18,22,26,30spm, 2:00r
erg.zone

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11/30/22 1:00:19 12,233m 2:27.9

Cool Down, I really wanted that 4 Million Meter Certificate

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11/30/22 300c 16:08.7 1:54.5

‘Warm Apple Pie’
300 Calories (280c for an average slice, plus a bit of ice cream to round it up)

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11/30/22 10x2:00/0:10r 4,851m 2:03.6

Rowvember Day 25 ‘Catching it Right’
10 x 2:00@24spm, 0:10 hold the catch
erg.zone

…		 View workout
11/28/22 11:44 2,248m 2:36.6

Cool Down

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11/28/22 15000m 1:10:17.2 2:20.5

Rowvember Day 24 - 'Thanksgiving Throwdown'
15,000m (15lb average turkey weight)

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11/27/22 1:13:46.2 13,443m 2:44.6

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 26spm, 3 pieces at 28spm

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11/26/22 28:15.5 4,383m 3:13.4

Leisure Rowing, leisure 2x, bow seat steering, helping Ali with his first time in a double.

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11/26/22 1:13:58.6 13,596m 2:43.2

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 26spm, 3 pieces at 30+spm

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11/25/22 12:26 2,241m 2:46.5

Cool Down

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11/25/22 v0:30/r...30 4,142m 2:24.8

Rowvember Day 22 ‘Formal Attire’
10 x 0:30 fast, 1:00 moderate, 0:30 fast, 1:00 rest
erg.z…

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11/25/22 5000m 21:23.1 2:08.3

SkiErg Performance Series, November Edition
%,000m Time Trial - New PB by 3.3seconds

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11/25/22 1000m 4:55.4 2:27.7

Warm up

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11/24/22 30:05 6,683m 2:15.0

Cool Down

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11/24/22 v1976m/0:45r...3 5,928m 1:54.0

Rowvember Day 20 'Derby Time'
3 x 1976m, 0:45r (Kentucky Derby is 45 years old)

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11/24/22 21:00 4,424m 2:22.4

Rowvember Day 21 '21's'
21:00 7 x arms only, 7 x legs and body, 7 x 7 second drill

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11/23/22 10:49 2,246m 2:24.6

Cool Down

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11/23/22 14x0:57/0:24r 3,668m 1:48.7

Rowvember Day 19 ‘Rowing the Specs’
14 x 0:57w, 0:24r
erg.zone

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11/23/22 v2:00/r...20 7,162m 2:05.6

Rowvember Day 18 ‘Something Different ‘
10 x 2:00, 1:00, 2:00r, 1-4@22,24spm, 5-7@24,26spm, 8-10@24,28spm
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11/21/22 10:43 2,248m 2:23.0

Cool Down

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