Timothy Moores

Log

Date Workout Score Ave Comments Action
01/12/23 3x18:00/3:00r 11,994m 2:15.0

Dark Horse January Workout 7
3 x 18:00 @ 18spm, 3:00r
app.erg.zone

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01/12/23 2000m 9:58.8 2:29.7

Warm up

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01/11/23 10:38 2,244m 2:22.2

Cool Down

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01/11/23 3x10:00/3:00r 7,695m 1:56.9

Dark Horse January Workout 3
3 x 10:00@26spm, 3:00r, R1 5 x legs only, R2 5 x legs only, 5 x legs & body, R3 5 x cut the cake, te…

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01/11/23 2000m 9:25.9 2:21.4

Warm up

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01/10/23 20:38 4,470m 2:18.5

Cool down

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01/10/23 12x150m/1:00r 5:53.0 1:38.0

Dark Horse January Workout 1
12 x 150m, 1:00r
app.erg.zone

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01/10/23 2000m 9:28.6 2:22.1

Warm up

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01/09/23 17:42 3,361m 2:38.0

Cool Down

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01/09/23 10000m 45:15.5 2:15.7

SBC Monday UT1 Workout 10K @ 22-24spm
10,000m for the C2 Virtual Team Challenge

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01/09/23 2000m 10:02.3 2:30.5

Warm up

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01/08/23 11:10 2,238m 2:29.7

Cool down

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01/08/23 5x1500m/1:00r 28:29.1 1:53.9

SBC January Week 1 AT Workout
5 x 1500m @26spm, 1:00r
app.erg.zone

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01/08/23 2000m 9:16.7 2:19.1

Warm up

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01/07/23 5:25 1,131m 2:24.0

More than the 500m required for the day for the C2 January Revolutions Challenge

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01/06/23 14:12 2,239m 3:10.4

Cool Down

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01/06/23 10000m 56:27.8 2:49.3

10K for the C2 Virtual Team Challenge

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01/06/23 1000m 5:45.8 2:52.9

Warm up

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01/05/23 18:08 3,355m 2:42.1

Cool Down

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01/05/23 15000m 1:18:17.5 2:36.5

15K for the C2 Virtual Team Challenge

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01/05/23 2000m 10:56.8 2:44.2

Warm up

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01/04/23 18:41 3,356m 2:47.0

Cool Down

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01/04/23 15000m 1:17:02.3 2:34.0

15K for the C2 Virtual Team Challenge

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01/04/23 2000m 10:36.8 2:39.2

Warm up

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01/03/23 18:21 3,363m 2:43.7

Cool Down

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