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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	12:02	2,242m	2:41.1	SkiErg	Cool Down	View workout
11/11/22	1000m	3:51.5	1:55.7	SkiErg	1,000m Tile Trial for C2 SkiErg World Sprints log.concept2.com/challenge…	View workout
11/11/22	5:08	1,019m	2:31.5	SkiErg	Warm up	View workout
11/10/22	18:24	2,246m	4:05.7	RowErg	Cool Down	View workout
11/10/22	v750m/2:30r...6	9,000m	2:09.1	RowErg	Rowvember Day 9 ‘Throwback to 2019’ 3 x 750m @ 26spm, 2250m @ 22spm, 2:30r between all erg…	View workout
11/09/22	11:35	2,234m	2:35.5	RowErg	Cool Down	View workout
11/09/22	3000m	11:17.2	1:52.8	RowErg	Rowvember Day 7 ‘The Toughest Challenge’ 3,000m time trial New PB by 16.4 seconds	View workout
11/09/22	v1:00/r...21	5,381m	1:57.0	RowErg	Rowvember Day 8 ‘Rapid Descent’ 6:00 20-30spm, 5:00 22-30spm, 4:00 24-30spm, 3:00 26-30spm, 2:00 28-30spm, 1:00 30+spm, 1…	View workout
11/07/22	30:05	6,224m	2:25.0	RowErg	Cool down	View workout
11/07/22	15:00	3,401m	2:12.3	RowErg	Rowvember Day 5 ‘Top Quarter What?’ 15 minutes of 10 strokes 1/2 legs only 10 strokes full legs only 10 strok…	View workout
11/07/22	4:13	1,051m	2:00.5	RowErg	Rowvember Day 3 ‘Rowing DT’ 5 rounds of 12 strokes legs only 9 strokes legs and hips only 6 full strokes …	View workout
11/06/22	28:10.2	3,419m	4:07.1	Water	Leisure rowing, 8+ stroke seat, most of the crew are not used to sweep rowing, so balance was the main issue, even when only 4 or 6 were…	View workout
11/06/22	11:18	2,259m	2:30.1	RowErg	Cool Down	View workout
11/06/22	v8848m/3:00r...2	17,696m	2:02.0	RowErg		View workout
11/05/22	29:02.5	4,065m	3:34.3	Water	Leisure rowing, 1x 'Dark Horse', Rowvember Day 2 OTW attempt. sections of 22 and 24spm	View workout
11/05/22	1:11:05.4	13,426m	2:38.8	Water	Masters rowing, 8+ #6 seat, steady state and pressure pieces working on the connection with the boat at different stroke rates and pressu…	View workout
11/04/22	6:18	1,135m	2:46.5	SkiErg	Cool Down	View workout
11/04/22	32x0:20/0:40r	2,592m	2:03.4	SkiErg	Rowvember 2022 Day 4: Pulling Teeth 32 x 0:20, 0:40r 22spm row, 38spm ski erg.zone	View workout
11/04/22	5:53	1,026m	2:52.3	SkiErg	Warm up	View workout
11/03/22	11:11	2,251m	2:29.1	RowErg	Cool Down	View workout
11/03/22	v5:00/r...4	4,776m	2:05.6	RowErg	Rowvember Day 2 2 x 10:00, 2:00r, as 5:00 @ 20spm, 5:00 @ 24spm Only programmed half the workout	View workout
11/03/22	2000m	10:00.8	2:30.2	RowErg	Warm up	View workout
11/02/22	11:01	2,244m	2:27.3	RowErg	Cool down	View workout
11/02/22	v500m/1:00r...6	3,000m	1:57.1	RowErg	Rowvember day 1 6 x 500m, 1:00r, 2:20, 2:10, 2:00, 1:50, 1:40, 1:30 Nailed the first 5, but with a PB of 1:35, 1:30 was always go…	View workout
11/02/22	2000m	10:00.1	2:30.0	RowErg	Warm up	View workout

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