Timothy Moores

Log

Date Workout Score Ave Comments Action
11/25/22 v0:30/r...30 4,142m 2:24.8

Rowvember Day 22 ‘Formal Attire’
10 x 0:30 fast, 1:00 moderate, 0:30 fast, 1:00 rest
erg.z…

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11/25/22 5000m 21:23.1 2:08.3

SkiErg Performance Series, November Edition
%,000m Time Trial - New PB by 3.3seconds

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11/25/22 1000m 4:55.4 2:27.7

Warm up

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11/24/22 30:05 6,683m 2:15.0

Cool Down

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11/24/22 v1976m/0:45r...3 5,928m 1:54.0

Rowvember Day 20 'Derby Time'
3 x 1976m, 0:45r (Kentucky Derby is 45 years old)

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11/24/22 21:00 4,424m 2:22.4

Rowvember Day 21 '21's'
21:00 7 x arms only, 7 x legs and body, 7 x 7 second drill

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11/23/22 10:49 2,246m 2:24.6

Cool Down

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11/23/22 14x0:57/0:24r 3,668m 1:48.7

Rowvember Day 19 ‘Rowing the Specs’
14 x 0:57w, 0:24r
erg.zone

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11/23/22 v2:00/r...20 7,162m 2:05.6

Rowvember Day 18 ‘Something Different ‘
10 x 2:00, 1:00, 2:00r, 1-4@22,24spm, 5-7@24,26spm, 8-10@24,28spm
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11/21/22 10:43 2,248m 2:23.0

Cool Down

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11/21/22 v5:00/1:00r...10 7,323m 2:02.9

Rowvember Day 17 ‘Seeing Double’
2 x 5:00@20spm, 4:00@22spm, 3:00@24spm, 2:00@26spm, 1:00@28spm, 1:00r
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11/21/22 v5:00/2:00r...18 5,596m 2:00.6

Rowvember Day 15 ‘Equal-ish’
3 x 5:00@ 20spm, 2:00r, 15 x 0:30 work, 0:30r
erg.zone

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11/20/22 25:53.9 4,293m 3:00.9

Leisure rowing, leisure 2x, bow seat, second half of outing, nice leisurely row.

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11/20/22 17:22.6 1,940m 4:28.7

Leisure rowing, leisure 2x, bow seat, first half of outing, nice leisurely row.

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11/20/22 1:10:15.4 13,212m 2:39.5

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at increasing rates, 3 pieces at 30+spm

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11/19/22 1:11:24.2 19,398m 1:50.4

Leisure rowing, leisure 4x, stroke seat and coxing, looke like I forgot to turn the Speed Coach off!

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11/19/22 1:17:30.0 13,200m 2:56.1

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at increasing rates

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11/18/22 7:48 1,138m 3:25.9

Cool Down

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11/18/22 10x1:00/1:00r 2,270m 2:12.1

Rowvember Day 14 'Its 50% Rest'
10 x 1:00 work, 1:00 active recovery, 1-4 40spm, 5-8 44spm, 9-10 48spm

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11/18/22 2000m 8:11.0 2:02.7

2,000m Time Trial for November SkiErg Performance Series
New PB by 5.3 seconds

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11/18/22 1000m 5:20.5 2:40.2

Warm Up

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11/17/22 10:40 2,241m 2:22.8

Cool Down

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11/17/22 v6:00/r...9 7,136m 2:06.1

Rowvember Day 13 ‘The Come Down’
3 x 6:00@18spm, 3:00@20spm, 1:00@22spm, no rest
erg.zone<…

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11/17/22 9:17 2,219m 2:05.5

Rowvember Day 16 ‘Technique-ing the Clock’
Arms, arms and body, legs, legs and body, full stroke
1,1,1,1,1 - 12,12,12…

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11/16/22 12:14 2,239m 2:44.0

Cool Down

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