Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/22	v20:00/3:00r...2	7,991m	2:30.1	SkiErg		View workout
10/21/22	1000m	5:38.6	2:49.3	SkiErg	Warm up	View workout
10/20/22	11:52	2,241m	2:39.0	RowErg	Cool down	View workout
10/20/22	10000m	47:29.5	2:22.4	RowErg	10K - just because	View workout
10/20/22	2000m	10:14.4	2:33.6	RowErg	Warm up	View workout
10/19/22	v2250m/3:00r...6	13,500m	2:20.4	RowErg	Colin WK 3 Endurance (Row) 2250m @ 22, 24, 26, 28spm plus warm up and cool down erg.zone	View workout
10/17/22	12:45	2,262m	2:49.2	RowErg	Cool down	View workout
10/17/22	10000m	52:09.2	2:36.4	RowErg	Feeling a little beaten up this morning, so rowed this one slow and steady.	View workout
10/17/22	2000m	10:29.3	2:37.3	RowErg	Warm up	View workout
10/16/22	39:58.7	5,292m	3:46.6	Water	Leisure rowing in my 1x 'Dark Horse' flatter water than yesterday, more confidence building, only a couple of 'hairy'…	View workout
10/16/22	30:53.8	5,154m	2:59.8	Water	Masters rowing 8+, #4 seat, sime interesting chopping drills at the catch and a decent amount of steady state,	View workout
10/15/22	44:55.8	6,303m	3:33.8	Water	Leisure Rowing, leisure 2x, steering. fun outing, helping one of the less experienced rowers with their first time in a double	View workout
10/15/22	28:28.3	3,169m	4:29.5	Water	Extra session on my own in my 1x 'Dark Horse', still a little wobbly, 2 laps, nearly washed out by a motor yacht that was goin…	View workout
10/15/22	57:34.4	12,059m	2:23.2	Water	Masters rowing, fine 4x, #3 seat, mainly steady state, everyone came back a bit wet.	View workout
10/14/22	7:05	1,137m	3:07.2	SkiErg	Just Row erg.zone	View workout
10/14/22	45:00	9,651m	2:19.8	SkiErg	JH Week 2 Endurance 1 JH week 2 Endurance 1 erg.zone	View workout
10/14/22	1000m	5:59.5	2:59.7	SkiErg		View workout
10/13/22	11:53	2,243m	2:38.9	RowErg		View workout
10/13/22	21097m	1:39:59.4	2:22.1	RowErg	1/2 marathon for the C2 Fall Team Challenge	View workout
10/12/22	11:55	2,243m	2:39.5	RowErg	Cool down	View workout
10/12/22	10000m	47:07.1	2:21.3	RowErg	10k for the C2 Fall Team Challenge	View workout
10/12/22	2000m	10:13.2	2:33.3	RowErg	Warm up	View workout
10/10/22	12:05	2,243m	2:41.6	RowErg	Cool Down	View workout
10/10/22	10000m	49:54.9	2:29.7	RowErg	10k for the C2 Fall Team Challenge	View workout
10/10/22	2000m	10:33.5	2:38.3	RowErg	Warm up	View workout

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