Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/22	21097m	1:39:57.4	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Huang Hua Cheng (65,000m) day 2 of 3	View workout
09/26/22	6:17	1,129m	2:46.9	RowErg	Cool Down	View workout
09/26/22	21097m	1:39:56.0	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Huang Hua Cheng (65,000m) day 1 of 3	View workout
09/25/22	58:45.0	4,522m	6:29.7	Water	Leisure rowing 2x steady state with a power pyramid, great session.	View workout
09/25/22	2:42:53.0	13,800m	5:54.0	Water	Masters rowing 8+, a couple of less experienced rowers joined in, this led to lots of drills to get us to a point of being able to row as…	View workout
09/24/22	41:55.0	6,518m	3:12.9	Water	Leisure rowing explorer 2x, steady state rowing	View workout
09/24/22	55:33.0	9,254m	3:00.0	Water	Masters rowing fine 2x, steady state rowing	View workout
09/22/22	12:34	2,249m	2:47.6	RowErg	Cool down	View workout
09/22/22	21097m	1:40:09.2	2:22.4	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 3 of 3	View workout
09/21/22	11:53	2,242m	2:39.1	RowErg	Cool Down	View workout
09/21/22	21097m	1:39:58.4	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 2 of 3	View workout
09/19/22	11:14	2,244m	2:30.1	RowErg	Cool Down	View workout
09/19/22	21097m	1:39:57.7	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 1 of 3	View workout
09/17/22	26:50.5	4,167m	3:13.2	Water	Leisure rowing 2x explorer Steady state rowing Did not record the first 2000ish meters	View workout
09/17/22	51:36.6	8,518m	3:01.7	Water	Masters rowing 4- seat 3 again. Mainly technical drills	View workout
09/17/22	14:27.3	2,507m	2:52.9	RowErg	Cool Down and various drills	View workout
09/17/22	1:37.2	500m	1:37.2	RowErg	Time trial, felt tired towards the end	View workout
09/17/22	5:12.5	1,017m	2:33.6	RowErg	Warm up	View workout
09/16/22	5:43	1,128m	2:32.2	SkiErg	Cool Down	View workout
09/16/22	5000m	21:26.4	2:08.6	SkiErg	SkiErg Performance Series New PB by 1:15.9 Beat my July time by 2:04.5	View workout
09/16/22	1000m	4:46.9	2:23.4	SkiErg	Warm up	View workout
09/15/22	26:14	5,576m	2:21.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan to Ba Da Ling (bonus meters)	View workout
09/15/22	21097m	1:39:55.5	2:22.0	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 3 of 3	View workout
09/14/22	21097m	1:39:40.9	2:21.7	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 2 of 3	View workout
09/12/22	21097m	1:39:54.8	2:22.0	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 1 of 3	View workout

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