Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/22	29:02.5	4,065m	3:34.3	Water	Leisure rowing, 1x 'Dark Horse', Rowvember Day 2 OTW attempt. sections of 22 and 24spm	View workout
11/05/22	1:11:05.4	13,426m	2:38.8	Water	Masters rowing, 8+ #6 seat, steady state and pressure pieces working on the connection with the boat at different stroke rates and pressu…	View workout
11/04/22	6:18	1,135m	2:46.5	SkiErg	Cool Down	View workout
11/04/22	32x0:20/0:40r	2,592m	2:03.4	SkiErg	Rowvember 2022 Day 4: Pulling Teeth 32 x 0:20, 0:40r 22spm row, 38spm ski erg.zone	View workout
11/04/22	5:53	1,026m	2:52.3	SkiErg	Warm up	View workout
11/03/22	11:11	2,251m	2:29.1	RowErg	Cool Down	View workout
11/03/22	v5:00/r...4	4,776m	2:05.6	RowErg	Rowvember Day 2 2 x 10:00, 2:00r, as 5:00 @ 20spm, 5:00 @ 24spm Only programmed half the workout	View workout
11/03/22	2000m	10:00.8	2:30.2	RowErg	Warm up	View workout
11/02/22	11:01	2,244m	2:27.3	RowErg	Cool down	View workout
11/02/22	v500m/1:00r...6	3,000m	1:57.1	RowErg	Rowvember day 1 6 x 500m, 1:00r, 2:20, 2:10, 2:00, 1:50, 1:40, 1:30 Nailed the first 5, but with a PB of 1:35, 1:30 was always go…	View workout
11/02/22	2000m	10:00.1	2:30.0	RowErg	Warm up	View workout
10/31/22	11:46	2,247m	2:37.2	RowErg	Cool Down	View workout
10/31/22	10000m	44:04.5	2:12.2	RowErg	2K Time Trial, C2 WoD Did not go well, too tired after the weekend, struggled to maintain 2:00/500m pace, eventually dropped to an av…	View workout
10/31/22	2000m	10:13.6	2:33.4	RowErg	Warm up	View workout
10/30/22	30:35.1	4,135m	3:41.8	Water	Leisure rowing, leisure 2x stroke seat, teaching another of the leisure rowers how to steer.	View workout
10/30/22	16:57.3	2,193m	3:51.9	Water	Short outing in my 1x 'Dark Horse'	View workout
10/30/22	1:11:46.7	13,247m	2:42.5	Water	Masters rowing, 8+ #6 seat. Rowing in six's and as an 8, mainly low rate and medium to high pressure.	View workout
10/29/22	30:22.1	4,043m	3:45.3	Water	Leisure rowing, leisure 4x stroke seat, leapfrog with the other 2 quads, power while overtaking, light while they overtake us - fun sessi…	View workout
10/29/22	1:01:36.1	12,250m	2:30.8	Water	Masters rowing, fine 4x stroke seat, low rate medium pressure for most of the outing, finished with power pyramid.	View workout
10/28/22	7:03	1,130m	3:07.4	SkiErg	Cool down	View workout
10/28/22	v20:00/3:00r...2	8,468m	2:21.7	SkiErg	2 x 20:00, 3:00r Completed C2 Skeleton Crew Challenge log.concept2.co…	View workout
10/28/22	1000m	5:27.3	2:43.6	SkiErg	Warm up	View workout
10/27/22	11:36	2,247m	2:35.0	RowErg	Cool down	View workout
10/27/22	10000m	47:56.1	2:23.8	RowErg	10K for C2 Skeleton Crew Challenge log.concept2.com/challenges/skeleton-c…	View workout
10/27/22	2000m	10:23.5	2:35.8	RowErg	Warm up	View workout

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