Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/22	10000m	46:28.9	2:19.4	RowErg	10K for the Fall Team Challenge	View workout
10/03/22	2000m	9:47.9	2:26.9	RowErg	Warm up	View workout
10/02/22	35:42.8	3,878m	4:36.2	Water	First outing in my 1x - 'Dark Horse' first 1000m was arms only until I relaxed properly, return was half and then 3/4 slide and…	View workout
09/30/22	5:53	1,132m	2:36.0	SkiErg	Cool Down	View workout
09/30/22	0:30	136m	1:50.2	SkiErg	SkiErg Performance Series Fell short of my PB and July distance by 4m	View workout
09/30/22	1000m	3:59.2	1:59.6	SkiErg	SkiErg Performance Series New PB by 0:24.7 Beat my July time by 0:24.7	View workout
09/30/22	2000m	8:16.3	2:04.0	SkiErg	SkiErg Performance Series New PB by 0:45.8 Beat my July time by 0:56.6	View workout
09/30/22	1000m	4:56.2	2:28.1	SkiErg	Warm Up	View workout
09/29/22	5:49	1,136m	2:33.7	RowErg	Cool Down	View workout
09/29/22	21097m	1:39:45.9	2:21.8	RowErg	Dark Horse ‘Row the Great Wall’ challenge Huang Hua Cheng (65,000m) day 3 of 3	View workout
09/28/22	5:59	1,132m	2:38.9	RowErg	Cool Down	View workout
09/28/22	21097m	1:39:57.4	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Huang Hua Cheng (65,000m) day 2 of 3	View workout
09/26/22	6:17	1,129m	2:46.9	RowErg	Cool Down	View workout
09/26/22	21097m	1:39:56.0	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Huang Hua Cheng (65,000m) day 1 of 3	View workout
09/25/22	58:45.0	4,522m	6:29.7	Water	Leisure rowing 2x steady state with a power pyramid, great session.	View workout
09/25/22	2:42:53.0	13,800m	5:54.0	Water	Masters rowing 8+, a couple of less experienced rowers joined in, this led to lots of drills to get us to a point of being able to row as…	View workout
09/24/22	41:55.0	6,518m	3:12.9	Water	Leisure rowing explorer 2x, steady state rowing	View workout
09/24/22	55:33.0	9,254m	3:00.0	Water	Masters rowing fine 2x, steady state rowing	View workout
09/22/22	12:34	2,249m	2:47.6	RowErg	Cool down	View workout
09/22/22	21097m	1:40:09.2	2:22.4	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 3 of 3	View workout
09/21/22	11:53	2,242m	2:39.1	RowErg	Cool Down	View workout
09/21/22	21097m	1:39:58.4	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 2 of 3	View workout
09/19/22	11:14	2,244m	2:30.1	RowErg	Cool Down	View workout
09/19/22	21097m	1:39:57.7	2:22.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 1 of 3	View workout
09/17/22	26:50.5	4,167m	3:13.2	Water	Leisure rowing 2x explorer Steady state rowing Did not record the first 2000ish meters	View workout

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