Leisure rowing, 8+ stroke seat, most of the crew are not used to sweep rowing, so balance was the main issue, even when only 4 or 6 were…

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Leisure rowing, 1x 'Dark Horse', Rowvember Day 2 OTW attempt.
sections of 22 and 24spm

Masters rowing, 8+ #6 seat, steady state and pressure pieces working on the connection with the boat at different stroke rates and pressu…

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Rowvember 2022 Day 4: Pulling Teeth
32 x 0:20, 0:40r 22spm row, 38spm ski
erg.zone

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Cool Down

Rowvember Day 2
2 x 10:00, 2:00r, as 5:00 @ 20spm, 5:00 @ 24spm
Only programmed half the workout

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Cool down

Rowvember day 1
6 x 500m, 1:00r, 2:20, 2:10, 2:00, 1:50, 1:40, 1:30
Nailed the first 5, but with a PB of 1:35, 1:30 was always go…

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Cool Down

2K Time Trial, C2 WoD
Did not go well, too tired after the weekend, struggled to maintain 2:00/500m pace, eventually dropped to an av…

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Leisure rowing, leisure 2x stroke seat, teaching another of the leisure rowers how to steer.

Short outing in my 1x 'Dark Horse'

Masters rowing, 8+ #6 seat. Rowing in six's and as an 8, mainly low rate and medium to high pressure.

Leisure rowing, leisure 4x stroke seat, leapfrog with the other 2 quads, power while overtaking, light while they overtake us - fun sessi…

Masters rowing, fine 4x stroke seat, low rate medium pressure for most of the outing, finished with power pyramid.

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2 x 20:00, 3:00r
Completed C2 Skeleton Crew Challenge
log.concept2.co…

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