Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/22	1:37.2	500m	1:37.2	RowErg	Time trial, felt tired towards the end	View workout
09/17/22	5:12.5	1,017m	2:33.6	RowErg	Warm up	View workout
09/16/22	5:43	1,128m	2:32.2	SkiErg	Cool Down	View workout
09/16/22	5000m	21:26.4	2:08.6	SkiErg	SkiErg Performance Series New PB by 1:15.9 Beat my July time by 2:04.5	View workout
09/16/22	1000m	4:46.9	2:23.4	SkiErg	Warm up	View workout
09/15/22	26:14	5,576m	2:21.1	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan to Ba Da Ling (bonus meters)	View workout
09/15/22	21097m	1:39:55.5	2:22.0	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 3 of 3	View workout
09/14/22	21097m	1:39:40.9	2:21.7	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 2 of 3	View workout
09/12/22	21097m	1:39:54.8	2:22.0	RowErg	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 1 of 3	View workout
09/10/22	5:59	1,127m	2:39.2	SkiErg		View workout
09/10/22	v0:20/0:10r...32	2,572m	2:04.4	SkiErg	2 rounds of 16 x 0:20, 0:10r. 3 minutes rest between rounds. Day 6 of WOD Week Challenge	View workout
09/10/22	1000m	4:40.1	2:20.0	SkiErg		View workout
09/10/22	1:27:35.0	4,550m	9:37.4	Water	Leisure rowing mixed 2x sitting at stroke, very enjoyable row with Marika	View workout
09/10/22	1:40:27.0	11,537m	4:21.2	Water	Masters rowing 4-, number 3 seat again, mostly different crew, so boat not very level.	View workout
09/09/22	10:21	2,235m	2:18.9	RowErg		View workout
09/09/22	v6:00/2:00r...6	4,162m	1:48.1	RowErg	Timed intervals of 6, 3, 3, 1, 1, 1 minutes, 2 minute rest between each interval. Day 5 of WOD Week Challenge	View workout
09/09/22	2000m	9:48.6	2:27.1	RowErg		View workout
09/08/22	11:11	2,234m	2:30.2	RowErg		View workout
09/08/22	v10c/1:00r...6	2,677m	1:46.2	RowErg	Calorie ladder: 10,20,30,40,50,60 calories, 1 minute rest between each set. Day 4 of WOD Week Challenge	View workout
09/08/22	2000m	9:41.2	2:25.3	RowErg		View workout
09/07/22	10:35	2,237m	2:22.0	RowErg		View workout
09/07/22	v3:00/r...12	6,306m	1:54.1	RowErg	4 x 3:00@22spm, 2:00@24spm, 1:00@28spm, 2:00r. Day 3 of WOD Week Challenge	View workout
09/07/22	2000m	8:57.1	2:14.2	RowErg		View workout
09/06/22	10:43	2,231m	2:24.1	RowErg		View workout
09/06/22	v3000m/3:00r...2	5,620m	1:55.0	RowErg	3000m, 3 minutes rest, 10 minutes work at a faster pace than the 3000m. Day 2 of WOD Week Challenge	View workout

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