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Timothy Moores

Log

Date Workout Score Ave Comments Action
09/17/22 26:50.5 4,167m 3:13.2

Leisure rowing 2x explorer
Steady state rowing
Did not record the first 2000ish meters

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09/17/22 51:36.6 8,518m 3:01.7

Masters rowing 4- seat 3 again.
Mainly technical drills

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09/17/22 14:27.3 2,507m 2:52.9

Cool Down and various drills

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09/17/22 1:37.2 500m 1:37.2

Time trial, felt tired towards the end

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09/17/22 5:12.5 1,017m 2:33.6

Warm up

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09/16/22 5:43 1,128m 2:32.2

Cool Down

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09/16/22 5000m 21:26.4 2:08.6

SkiErg Performance Series
New PB by 1:15.9
Beat my July time by 2:04.5

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09/16/22 1000m 4:46.9 2:23.4

Warm up

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09/15/22 26:14 5,576m 2:21.1

Dark Horse ‘Row the Great Wall’ challenge
Ju Yong Guan to Ba Da Ling (bonus meters)

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09/15/22 21097m 1:39:55.5 2:22.0

Dark Horse ‘Row the Great Wall’ challenge
Ju Yong Guan (60,000m) day 3 of 3

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09/14/22 21097m 1:39:40.9 2:21.7

Dark Horse ‘Row the Great Wall’ challenge
Ju Yong Guan (60,000m) day 2 of 3

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09/12/22 21097m 1:39:54.8 2:22.0

Dark Horse ‘Row the Great Wall’ challenge
Ju Yong Guan (60,000m) day 1 of 3

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09/10/22 5:59 1,127m 2:39.2 View workout
09/10/22 v0:20/0:10r...32 2,572m 2:04.4

2 rounds of 16 x 0:20, 0:10r. 3 minutes rest between rounds.
Day 6 of WOD Week Challenge

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09/10/22 1000m 4:40.1 2:20.0 View workout
09/10/22 1:27:35.0 4,550m 9:37.4

Leisure rowing mixed 2x sitting at stroke, very enjoyable row with Marika

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09/10/22 1:40:27.0 11,537m 4:21.2

Masters rowing 4-, number 3 seat again, mostly different crew, so boat not very level.

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09/09/22 10:21 2,235m 2:18.9 View workout
09/09/22 v6:00/2:00r...6 4,162m 1:48.1

Timed intervals of 6, 3, 3, 1, 1, 1 minutes, 2 minute rest between each interval.
Day 5 of WOD Week Challenge

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09/09/22 2000m 9:48.6 2:27.1 View workout
09/08/22 11:11 2,234m 2:30.2 View workout
09/08/22 v10c/1:00r...6 2,677m 1:46.2

Calorie ladder: 10,20,30,40,50,60 calories, 1 minute rest between each set.
Day 4 of WOD Week Challenge

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09/08/22 2000m 9:41.2 2:25.3 View workout
09/07/22 10:35 2,237m 2:22.0 View workout
09/07/22 v3:00/r...12 6,306m 1:54.1

4 x 3:00@22spm, 2:00@24spm, 1:00@28spm, 2:00r.
Day 3 of WOD Week Challenge

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