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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
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Timothy Moores

Log

Date Workout Score Ave Comments Action
09/10/22 5:59 1,127m 2:39.2 View workout
09/10/22 v0:20/0:10r...32 2,572m 2:04.4

2 rounds of 16 x 0:20, 0:10r. 3 minutes rest between rounds.
Day 6 of WOD Week Challenge

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09/10/22 1000m 4:40.1 2:20.0 View workout
09/10/22 1:27:35.0 4,550m 9:37.4

Leisure rowing mixed 2x sitting at stroke, very enjoyable row with Marika

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09/10/22 1:40:27.0 11,537m 4:21.2

Masters rowing 4-, number 3 seat again, mostly different crew, so boat not very level.

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09/09/22 10:21 2,235m 2:18.9 View workout
09/09/22 v6:00/2:00r...6 4,162m 1:48.1

Timed intervals of 6, 3, 3, 1, 1, 1 minutes, 2 minute rest between each interval.
Day 5 of WOD Week Challenge

 View workout
09/09/22 2000m 9:48.6 2:27.1 View workout
09/08/22 11:11 2,234m 2:30.2 View workout
09/08/22 v10c/1:00r...6 2,677m 1:46.2

Calorie ladder: 10,20,30,40,50,60 calories, 1 minute rest between each set.
Day 4 of WOD Week Challenge

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09/08/22 2000m 9:41.2 2:25.3 View workout
09/07/22 10:35 2,237m 2:22.0 View workout
09/07/22 v3:00/r...12 6,306m 1:54.1

4 x 3:00@22spm, 2:00@24spm, 1:00@28spm, 2:00r.
Day 3 of WOD Week Challenge

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09/07/22 2000m 8:57.1 2:14.2 View workout
09/06/22 10:43 2,231m 2:24.1 View workout
09/06/22 v3000m/3:00r...2 5,620m 1:55.0

3000m, 3 minutes rest, 10 minutes work at a faster pace than the 3000m.
Day 2 of WOD Week Challenge

 View workout
09/06/22 2000m 9:45.1 2:26.2 View workout
09/05/22 10:29 2,237m 2:20.5 View workout
09/05/22 v500m/2:00r...5 3,500m 1:49.8

500m/1000m/500m/1000m/500m with two minutes rest.
Day 1 of WOD Week Challenge

 View workout
09/05/22 2000m 9:51.5 2:27.8 View workout
09/04/22 1:10:02.0 12,593m 2:46.8

Masters 4- Ladder drills 5 light 1-12 firm, 10 firm, 12-1 light

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09/03/22 7:05.1 1,055m 3:21.4

Leisure Crew row in 2x, heavy rain stopped play, although we did manage about 500m in each direction with around 3 inches of water sloshi…

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09/03/22 1:09:52.8 13,578m 2:34.3

For some reason this was recorded against 1st June - first time using SpeedCoach GPS, it seems to think the session started in Germany!

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08/28/22 1:42:36.0 11,300m 4:32.3

Masters 4- average pace 4:26/500m
more drills, 4km distance piece at the end

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08/27/22 1:40:21.0 6,620m 7:34.7

Leisure rowing 4x

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