Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/22	41:35.2	6,479m	3:12.5	Water	Leisure rowing, explorer 2x, steering, with Josh. Steady state with power, good session.	View workout
10/09/22	50:56.3	8,182m	3:06.7	Water	Masters rowing, 8+, #6 seat, drills and more drills	View workout
10/08/22	34:06.6	4,042m	4:13.1	Water	Leisure 8+ #6 seat men stern 4, ladies bow 4, good fun outing	View workout
10/08/22	52:41.8	10,284m	2:33.7	Water	Masters 4- #3 seat again, steady state and power ladders	View workout
10/07/22	6:12	1,125m	2:45.5	SkiErg	Cool Down	View workout
10/07/22	v3000m/3:00r...4	12,000m	2:25.3	SkiErg	4x 3000m @ 36, 38, 42, 44spm, 3:00r JH Dark Horse non challenge workout #2	View workout
10/07/22	1000m	5:31.6	2:45.8	SkiErg	Warm up	View workout
10/06/22	11:10	2,240m	2:29.5	RowErg	Cool Down	View workout
10/06/22	10000m	39:48.2	1:59.4	RowErg	C2 Workout of the Day - 10K Time Trial 14 seconds short of a new PB, maybe went out a touch too fast, faded in the middle, couldn&rs…	View workout
10/06/22	2000m	9:59.0	2:29.7	RowErg	Warm up	View workout
10/05/22	11:46	2,243m	2:37.5	RowErg	Cool Down	View workout
10/05/22	10000m	48:11.1	2:24.5	RowErg	10K for the Fall Team Challenge	View workout
10/05/22	2000m	9:59.9	2:29.9	RowErg	Warm up	View workout
10/03/22	11:50	2,246m	2:38.1	RowErg	Cool Down	View workout
10/03/22	10000m	46:28.9	2:19.4	RowErg	10K for the Fall Team Challenge	View workout
10/03/22	2000m	9:47.9	2:26.9	RowErg	Warm up	View workout
10/02/22	35:42.8	3,878m	4:36.2	Water	First outing in my 1x - 'Dark Horse' first 1000m was arms only until I relaxed properly, return was half and then 3/4 slide and…	View workout
09/30/22	5:53	1,132m	2:36.0	SkiErg	Cool Down	View workout
09/30/22	0:30	136m	1:50.2	SkiErg	SkiErg Performance Series Fell short of my PB and July distance by 4m	View workout
09/30/22	1000m	3:59.2	1:59.6	SkiErg	SkiErg Performance Series New PB by 0:24.7 Beat my July time by 0:24.7	View workout
09/30/22	2000m	8:16.3	2:04.0	SkiErg	SkiErg Performance Series New PB by 0:45.8 Beat my July time by 0:56.6	View workout
09/30/22	1000m	4:56.2	2:28.1	SkiErg	Warm Up	View workout
09/29/22	5:49	1,136m	2:33.7	RowErg	Cool Down	View workout
09/29/22	21097m	1:39:45.9	2:21.8	RowErg	Dark Horse ‘Row the Great Wall’ challenge Huang Hua Cheng (65,000m) day 3 of 3	View workout
09/28/22	5:59	1,132m	2:38.9	RowErg	Cool Down	View workout

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