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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/22	10000m	48:42.2	2:26.1	RowErg	10,000m for the C2 Holiday Challenge	View workout
12/19/22	2000m	9:54.8	2:28.7	RowErg	Warm up	View workout
12/18/22	20:16.7	5,383m	1:53.0	Water	Remenham Challenge, 8+, stroke seat, Open Masters E	View workout
12/18/22	26:53.6	5,415m	2:28.9	Water	Remenham Challenge, 8+, stroke seat, row up to the start	View workout
12/17/22	25:21.6	4,025m	3:09.0	Water	leisure 2+, stroke seat, Josh steering, warm up to the motorway bridge and then several power 10 pieces on the way back.	View workout
12/17/22	1:23:42.0	10,213m	4:05.8	Water	masters rowing, 8+, stroke seat, steady state and power rowing, half a dozen 30 stroke power pieces at 28-30spm	View workout
12/16/22	21:53	3,348m	3:16.2	SkiErg	Cool down	View workout
12/16/22	10000m	55:08.7	2:45.4	SkiErg	10,000m for the C2 Holiday Challenge	View workout
12/16/22	1000m	5:55.6	2:57.8	SkiErg	Warm up	View workout
12/15/22	11:32	2,241m	2:34.5	RowErg	Cool Down	View workout
12/15/22	15000m	1:12:29.3	2:24.9	RowErg	15,000m for the C2 Holiday Challenge	View workout
12/15/22	2000m	10:05.3	2:31.3	RowErg	Warm Up	View workout
12/14/22	11:32	2,238m	2:34.6	RowErg	Cool Down	View workout
12/14/22	10000m	39:16.4	1:57.8	RowErg	C2 WoD, new PB by 17.7seconds	View workout
12/14/22	2000m	9:05.5	2:16.3	RowErg	Warm up	View workout
12/12/22	12:39	2,244m	2:49.3	RowErg	Cool Down	View workout
12/12/22	21097m	1:39:13.1	2:21.0	RowErg	1/2 marathon for the C2 Holiday Challenge	View workout
12/11/22	42:06.3	10,014m	2:06.1	RowErg	Pyramid 1:00@30, 2:00@28, 3:00@26, 4:00@24, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30, 2:00 rest @18 between each interval	View workout
12/10/22	27:35.0	4,070m	3:23.3	Water	Leisure rowing, 1x in Dark Horse, lovely flat water, got up to 28spm at one point.	View workout
12/10/22	20:38	5,033m	2:02.9	RowErg	I was getting cold at the boat house, so sat on the rower to warm up again before leisure rowing	View workout
12/10/22	1:12:25.6	13,579m	2:40.0	Water	Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 28spm, 1 long piece at 28spm	View workout
12/09/22	29:01	4,460m	3:15.2	SkiErg	Cool Down	View workout
12/09/22	10000m	52:48.9	2:38.4	SkiErg	10K for the C2 Holiday Challenge	View workout
12/09/22	1000m	5:59.6	2:59.8	SkiErg	Warm up	View workout
12/08/22	12:17	2,247m	2:44.1	RowErg	Cool Down	View workout

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