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Timothy Moores v10c/0:30r...20 row

2,348

Meters

7:48.5

Time

1:39.7

Pace

200

Calories

163

Heart Rate

Rest Distance1,666
Rest Time10:00.0
Overall Distance4,014
Overall Time17:48.5
Average Watts352
Calories Per Hour1513
Stroke Rate34
Stroke Count272
Drag Factor123

February 23, 2023 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 WoD 20 x 10 calories, 0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.5 2,348 1:39.7 352 1513 34 163
0:20.8 109 1:35.4 403 1686 37 128
r: 0:30 100
0:21.0 110 1:35.4 402 1684 37 138
r: 0:30 98
0:22.4 115 1:37.3 379 1603 35 146
r: 0:30 97
0:23.5 115 1:42.1 328 1429 33 153
r: 0:30 93
0:23.0 116 1:39.1 359 1536 34 165
r: 0:30 95
0:24.1 120 1:40.4 346 1489 35 163
r: 0:30 93
0:23.9 119 1:40.4 346 1489 33 163
r: 0:30 90
0:22.3 114 1:37.8 374 1587 35 168
r: 0:30 94
0:23.8 119 1:40.0 350 1504 35 165
r: 0:30 72
0:23.9 119 1:40.4 346 1489 35 164
r: 0:30 92
0:23.5 118 1:39.5 354 1520 36 169
r: 0:30 76
0:24.0 119 1:40.8 341 1474 35 168
r: 0:30 74
0:23.8 118 1:40.8 341 1474 35 169
r: 0:30 82
0:23.3 117 1:39.5 355 1520 36 169
r: 0:30 92
0:25.0 122 1:42.4 325 1419 34 170
r: 0:30 79
0:24.4 121 1:40.8 341 1475 34 172
r: 0:30 83
0:23.4 118 1:39.1 359 1535 36 173
r: 0:30 58
0:23.7 119 1:39.5 354 1519 35 174
r: 0:30 66
0:25.2 122 1:43.2 318 1393 33 173
r: 0:30 61
0:23.4 117 1:40.0 350 1504 33 175
r: 0:30 71
r1,666

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Workout Graph

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