Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/23	52:38.1	6,602m	3:59.1	Water	Leisure rowing, first time out in my single in over 2 months, first time with my new oars, a little wobbly due to nerves.	View workout
02/04/23	2000m	8:14.8	2:03.7	RowErg	Warm up for OTW rowing	View workout
02/04/23	1:20:32.0	10,820m	3:43.2	Water	Masters rowing, 4- stroke seat, lots of steady state, some pause drills and a couple of firm pieces.	View workout
02/03/23	7:13	1,135m	3:10.9	SkiErg	Cool Down	View workout
02/03/23	5000m	22:29.9	2:14.9	SkiErg	5,000m for the Tour de SkiErg Couldn't maintain the pace required for a PB Ribs started hurting at about 2K so I backed off…	View workout
02/03/23	1000m	5:12.3	2:36.1	SkiErg	Warm up	View workout
01/31/23	11:27	2,246m	2:32.9	RowErg	Cool Down	View workout
01/31/23	10000m	44:51.0	2:14.5	RowErg	10,000m for the Virtual Team Challenge Mainly steady state with a push for th elast 2K	View workout
01/31/23	2000m	9:34.7	2:23.6	RowErg	Warm up	View workout
01/30/23	12:12	2,246m	2:43.0	RowErg	Cool Down	View workout
01/30/23	10000m	50:20.4	2:31.0	RowErg	10,000m for the C2 Virtual Team Challenge Very slow today after the weekend’s efforts Pretty sure the heart rates are wro…	View workout
01/30/23	2000m	10:21.9	2:35.4	RowErg	Warm up	View workout
01/29/23	35:39.7	3,929m	4:32.2	Water	Leisure Rowing, Lesiure 2x, Bow seat, steering with Claire L First time back out on the water since December Flow still quite str…	View workout
01/29/23	2000m	9:14.1	2:18.5	RowErg	Warm up for OTW rowing	View workout
01/29/23	10:35	2,243m	2:21.5	RowErg	Cool Down	View workout
01/29/23	10000m	38:40.2	1:56.0	RowErg	10,000m at the boat club New PB BW 12.3 seconds	View workout
01/29/23	2000m	9:07.3	2:16.8	RowErg	Warm up	View workout
01/28/23	10:46	2,244m	2:24.0	RowErg	Cool Down	View workout
01/28/23	21097m	1:27:58.8	2:05.1	RowErg	1/2 marathon for the C2 Virtual Team Challenge. New PB by 1:49.3	View workout
01/27/23	14:08	2,245m	3:08.8	SkiErg	Cool down	View workout
01/27/23	10000m	49:58.8	2:29.9	SkiErg	10,000m for the C2 Virtual Team Challenge	View workout
01/27/23	2000m	11:44.1	2:56.0	SkiErg	Warm up	View workout
01/26/23	11:33	2,246m	2:34.3	RowErg	Cool Down	View workout
01/26/23	10000m	48:59.9	2:26.9	RowErg	10,000m UT2 recovery workout	View workout
01/26/23	2000m	10:09.2	2:32.3	RowErg	Warm up	View workout

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