Rowvember Day 17 ‘Seeing Double’
2 x 5:00@20spm, 4:00@22spm, 3:00@24spm, 2:00@26spm, 1:00@28spm, 1:00r
View workout

Rowvember Day 15 ‘Equal-ish’
3 x 5:00@ 20spm, 2:00r, 15 x 0:30 work, 0:30r
erg.zone

Leisure rowing, leisure 2x, bow seat, second half of outing, nice leisurely row.

Leisure rowing, leisure 2x, bow seat, first half of outing, nice leisurely row.

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at increasing rates, 3 pieces at 30+spm

Leisure rowing, leisure 4x, stroke seat and coxing, looke like I forgot to turn the Speed Coach off!

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at increasing rates

Cool Down

Rowvember Day 14 'Its 50% Rest'
10 x 1:00 work, 1:00 active recovery, 1-4 40spm, 5-8 44spm, 9-10 48spm

Warm Up

Cool Down

Rowvember Day 13 ‘The Come Down’
3 x 6:00@18spm, 3:00@20spm, 1:00@22spm, no rest
erg.zone<…

Rowvember Day 16 ‘Technique-ing the Clock’
Arms, arms and body, legs, legs and body, full stroke
1,1,1,1,1 - 12,12,12…

Cool Down

Rowvember Day 11 'Rowing Chad'
10,000m

Warm up

Cool Down

Rowvember Day 12 ‘Quick Release’
10 x 2:00@18spm, I strap, stand up, sit down, strap in
er…

Rowvember Day 10 ‘You Think You Know Rowing?’
15:00 3 strokes, 1 stroke arms only, 1 stroke arms and body only.
Known…

Leisure rowing, in my 1x 'Dark Horse' again, took it slightly easier as being my third session, I was getting tired.

Solo outing in my 1x 'Dark Horse', had it up to 28spm for a while 2:36.5/500m pace, we are getting there slowly.

Masters rowing, fine 4-, #2 seat, mainly steady state, except for the 'red mist' episode when we decided to catch the boys quad…

Leisure rowing, leisure 2x, stroke seat, teaching another of the leisure rowers how to steer.