Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/23	10000m	49:38.4	2:28.9	RowErg	Low intensity 10K for Mud Season Madness	View workout
03/05/23	27:20.3	3,536m	3:51.9	Water	Leisure rowing, leisure 4x, stroke seat, warm up and drills to the motorway bridge, start practice on the way back down and a bridge to b…	View workout
03/05/23	10000m	42:55.9	2:08.7	RowErg	10K for Mud Season Madness	View workout
03/05/23	1:08:10.4	13,647m	2:29.8	Water	Masters rowing, 4-, stroke seat, warm up to the motorway bridge, 26spm to the church, half pressure and 22spm back to the top, 26-30spm t…	View workout
03/05/23	8:32	2,036m	2:05.8	RowErg	Warm up for masters rowing	View workout
03/04/23	42:47.9	6,418m	3:20.0	Water	Leisure rowing, 1x 'Dark Horse' practicing form at 20-22spm	View workout
03/04/23	10000m	39:36.0	1:58.8	RowErg	10K for Mud Season Madness between masters and leisure rowing	View workout
03/04/23	1:15:10.6	13,958m	2:41.5	Water	Masters rowing, 4-, stroke seat, warm up to the motorway bridge, Steady state to the bottom at 22spm, back up to the top, then full power…	View workout
03/04/23	8:42	2,036m	2:08.3	RowErg	Warm up for Masters rowing	View workout
03/03/23	10000m	54:23.2	2:43.1	SkiErg	10K at a comfortable pace for Mud Season Madness log.concept2.com/challenges/mud-season-madness	View workout
03/02/23	11:03	2,236m	2:28.3	RowErg	Cool down	View workout
03/02/23	10000m	44:59.9	2:14.9	RowErg	10K UT2 for Mud Season Madness log.concept2.com/challenges/mud-seaso…	View workout
03/02/23	2000m	10:05.7	2:31.4	RowErg	Warm up	View workout
03/01/23	10:39	2,238m	2:22.8	RowErg	Cool down	View workout
03/01/23	v5000m/4:00r...2	10,000m	2:00.2	RowErg	2 x 5,000m 4:00r Gloucester Head Prep	View workout
03/01/23	2000m	9:25.0	2:21.2	RowErg	Warm up	View workout
02/27/23	10000m	46:26.1	2:19.3	RowErg	Low energy UT2 'Fat burning' recovery workout	View workout
02/27/23	2000m	10:00.1	2:30.0	RowErg	Warm up	View workout
02/26/23	46:36.5	7,101m	3:16.9	Water	Leisure rowing, 1x 'Dark Horse' again, 20-22spm against the stream, then 26-28spm with the stream to the bottom, back up at 20-…	View workout
02/26/23	45:01.3	6,605m	3:24.4	Water	Second outing, in my 1x 'Dark Horse' mainly 20-22spm practicing low rate high pessure.	View workout
02/26/23	57:08.7	11,544m	2:28.5	Water	Masters rowing, 4- stroke seat, half pressure to the top, 26spm at full pressure to the church, 22spm and half pressure back to the top,…	View workout
02/26/23	5:55	1,379m	2:08.9	RowErg	more warm up for masters rowing	View workout
02/26/23	2000m	8:52.5	2:13.1	RowErg	Warm up for masters rowing	View workout
02/25/23	27:11.5	3,467m	3:55.2	Water	Leisure rowing leisure 4x stroke seat and coxing	View workout
02/25/23	1:53.5	118m	8:00.9	Water	Leisure rowling 4x sroke seat, SpeedCoach tured off as we sat waiting for too long	View workout

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