Cool Down

C2 WoD 20 x 10 calories, 0:30r

Warm up

Cool Down

10,000m steady state

Warm up

2 x 5,000m pieces as preparation for Gloucester Head
Bad night, didn't feel like crushing it this morning

Warm up

Leisure rowing, 8+, stroke seat, slow and steady with technical drills

Second session, 1x 'Dark Horse' building the confidence, mostly at 24spm

Masters rowing 4- stroke seat.
Warm up, 3K @26spm full power, return at 22spm, then 4.5K @24-26spm

Warm up for masters rowing

Leisure rowing, 1x Dark Horse, concentrated on good form and bilding confidence

Cool down

Decided to do a 5K while waiting for leisure rowing.
Ended up with a new PB by 20 seconds and my first sub 19 minute 5K.

Masters rowing, 8+, #6 seat, drills, steady state and a couple of 500m fast pieces

Warm up for masters rowing

Cool Down

Tour de SkiErg Week 3 2,000m TT, just short of my PB by 7 seconds.
Had a bad night, and did not want to do this, so pleased with the…

Warm up

Cool Down

Day 3 of 3, Dana to Petra, Dark Horse Challenge.

Day 2 of 3, Dana to Petra, Dark Horse Challenge.

Day 1 of 3, Dana to Petra, Dark Horse Challenge

Leisure rowing, leisure 4x, stroke seat, warm up and leap frog with the other 2 quads