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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/23	2000m	8:28.3	2:07.0	RowErg	Warm up for leisure OTW rowing	View workout
02/12/23	43:53.1	8,455m	2:35.7	Water	Masters rowing, 4- #2 seat second half of the outing, steady state and power pieces	View workout
02/12/23	2000m	8:31.1	2:07.7	RowErg	Warm up for OTW rowing	View workout
02/12/23	46:10.1	5,285m	4:22.0	Water	Masters rowing, 4- #2 seat first half of the outing, warm up and steady state	View workout
02/11/23	32:20.1	3,936m	4:06.4	Water	Leisure rowing, leisure quad, stroke seat, warm up and a few power pieces	View workout
02/11/23	1:15:59.9	13,570m	2:48.0	Water	Masters rowing, 4- stroke seat, technical rowing with a few power pieces, one of about 3Km	View workout
02/10/23	7:14	1,131m	3:11.9	SkiErg	Cool down	View workout
02/10/23	500m	1:50.8	1:50.8	SkiErg	Tour de SkiErg Week 2 500m TT, new PB by 1.4 seconds	View workout
02/10/23	1000m	5:25.8	2:42.9	SkiErg	Warm up	View workout
02/09/23	10:32	2,243m	2:20.8	RowErg	Cool Down	View workout
02/09/23	5000m	19:57.5	1:59.7	RowErg	Sub 20 minute 5K rate capped at 18spm	View workout
02/09/23	2000m	9:19.9	2:19.9	RowErg	Warm up	View workout
02/05/23	45:41.1	6,048m	3:46.6	Water	Leisure rowing, leisure 2x, bow seat steering. warm up and pause paddling, then power pyramid on the way back followed by a couple more s…	View workout
02/05/23	33:08.7	4,417m	3:45.1	Water	Second session 1x row in 'Dark Horse', decided I needed more time in the single to build my confidence again, plus the weather…	View workout
02/05/23	1:06:17.8	10,218m	3:14.6	Water	Masters rowing, 4- stroke seat, technique focused row at 16-18spm and 1/2 -3/4 power	View workout
02/04/23	52:38.1	6,602m	3:59.1	Water	Leisure rowing, first time out in my single in over 2 months, first time with my new oars, a little wobbly due to nerves.	View workout
02/04/23	2000m	8:14.8	2:03.7	RowErg	Warm up for OTW rowing	View workout
02/04/23	1:20:32.0	10,820m	3:43.2	Water	Masters rowing, 4- stroke seat, lots of steady state, some pause drills and a couple of firm pieces.	View workout
02/03/23	7:13	1,135m	3:10.9	SkiErg	Cool Down	View workout
02/03/23	5000m	22:29.9	2:14.9	SkiErg	5,000m for the Tour de SkiErg Couldn't maintain the pace required for a PB Ribs started hurting at about 2K so I backed off…	View workout
02/03/23	1000m	5:12.3	2:36.1	SkiErg	Warm up	View workout
01/31/23	11:27	2,246m	2:32.9	RowErg	Cool Down	View workout
01/31/23	10000m	44:51.0	2:14.5	RowErg	10,000m for the Virtual Team Challenge Mainly steady state with a push for th elast 2K	View workout
01/31/23	2000m	9:34.7	2:23.6	RowErg	Warm up	View workout
01/30/23	12:12	2,246m	2:43.0	RowErg	Cool Down	View workout

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