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Timothy Moores v0:20/0:10r...24 SkiErg

1,939

Meters

8:00.0

Time

2:03.7

Pace

113

Calories

156

Heart Rate

Rest Distance1,440
Rest Time11:40.0
Overall Distance3,379
Overall Time19:40.0
Average Watts185
Calories Per Hour935
Stroke Rate62
Stroke Count911

September 05, 2023 08:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,939 2:03.7 185 935 62 156
0:20.0 89 1:52.3 247 1149 66 118
r: 0:10 34
0:20.0 90 1:51.1 255 1178 66 134
r: 0:10 33
0:20.0 87 1:54.9 230 1093 63 144
r: 0:10 29
0:20.0 83 2:00.4 200 988 63 149
r: 0:10 30
0:20.0 82 2:01.9 193 964 63 152
r: 0:10 27
0:20.0 81 2:03.4 186 940 63 155
r: 0:10 28
0:20.0 80 2:05.0 179 916 63 157
r: 0:10 28
0:20.0 76 2:11.5 154 828 60 159
r: 4:00 464
0:20.0 87 1:54.9 230 1093 63 143
r: 0:10 31
0:20.0 84 1:59.0 207 1013 63 154
r: 0:10 31
0:20.0 82 2:01.9 193 964 63 160
r: 0:10 29
0:20.0 81 2:03.4 186 940 63 163
r: 0:10 30
0:20.0 79 2:06.5 173 893 63 164
r: 0:10 27
0:20.0 78 2:08.2 166 871 60 167
r: 0:10 28
0:20.0 78 2:08.2 166 871 63 165
r: 0:10 31
0:20.0 76 2:11.5 154 828 63 168
r: 4:00 334
0:20.0 81 2:03.4 186 940 63 143
r: 0:10 30
0:20.0 80 2:05.0 179 916 63 157
r: 0:10 28
0:20.0 77 2:09.8 160 849 63 161
r: 0:10 28
0:20.0 77 2:09.8 160 849 63 164
r: 0:10 28
0:20.0 78 2:08.2 166 871 63 166
r: 0:10 28
0:20.0 78 2:08.2 166 871 60 168
r: 0:10 28
0:20.0 78 2:08.2 166 871 60 170
r: 0:10 25
0:20.0 79 2:06.5 173 893 60 170
r: 0:10 31
r1,440

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