Timothy Moores 22:30 row
5,014
Meters
22:30.7
Time
2:14.6
Pace
299
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 123 |
September 03, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,014 | 2:14.6 | 143 | 792 | 27 | 135 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 129 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 136 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 143 |
| 22:30.7 | 607 | 2:04.1 | 183 | 929 | 27 | 145 |
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Workout Graph
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