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Albert Maher

Log

Date Workout Score Ave Comments Action
06/30/20 1:08:00.0 14,000m 2:25.7 View workout
06/29/20 10000m 37:13.0 1:51.6 View workout
06/27/20 1:00:00.0 12,000m 2:30.0

Dublin lockdown ladder. Decent spin in awful conditions

 View workout
06/26/20 3000m 11:14.4 1:52.4 View workout
06/26/20 18:48 5,015m 1:52.5 View workout
06/25/20 1:08:00.0 14,400m 2:21.6 View workout
06/23/20 1:02:00.0 13,300m 2:19.8 View workout
06/22/20 2000m 7:38.9 1:54.7 View workout
06/22/20 2000m 6:15.4 1:33.8 View workout
06/22/20 20:00 5,500m 1:49.0 View workout
06/20/20 1:10:00.0 14,000m 2:30.0

3 x pieces to the bay with Commercial. Rate 26 - 28

 View workout
06/19/20 2000m 7:33.0 1:53.2 View workout
06/19/20 6x500m/3:00r 9:05.7 1:30.9 View workout
06/19/20 15:00 4,164m 1:48.0 View workout
06/18/20 55:00.0 12,000m 2:17.5

Islandbridge, Still not comfortable in new boat

 View workout
06/17/20 2000m 7:34.5 1:53.6 View workout
06/17/20 4x750m/3:00r 9:21.0 1:33.5 View workout
06/17/20 20:00 5,507m 1:48.9 View workout
06/16/20 53:00.0 11,800m 2:14.7 View workout
06/15/20 10:00 2,714m 1:50.5 View workout
06/15/20 10x1:00/1:30r 6,697m 1:29.5 View workout
06/15/20 20:03 11,256m 1:46.9 View workout
06/13/20 55:00.0 12,000m 2:17.5 View workout
06/12/20 2000m 7:43.2 1:55.8 View workout
06/12/20 2x1000m/4:00r 6:10.4 1:32.6 View workout