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Albert Maher

Log

Date Workout Score Ave Comments Action
08/11/20 1:07:30.0 15,000m 2:15.0

Blesso with 3Castles in decent conditions. Going very well in new boat.

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08/10/20 2x5000m/5:00r 35:18.1 1:45.9 View workout
08/08/20 1:01:00.0 13,000m 2:20.7

Very hungover from club pints. Did this on good water in Blesso.

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08/07/20 56:00.0 12,000m 2:20.0

Islandbridge. Late evening pre pint paddle

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08/05/20 1x6000m/2:30r 22:27.2 1:52.2 View workout
08/03/20 1:12:00.0 14,000m 2:34.2

Did the 4 x 7 mins threshold pieces at 26.5. Good session. 4 min recovery. Metres as follows
1643, 1772, 1656, 1792

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08/01/20 1:10:00.0 14,000m 2:30.0

Islandbridge. Good outing.

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07/30/20 5000m 18:41.1 1:52.1 View workout
07/30/20 18:40 5,004m 1:52.0 View workout
07/29/20 1:10:00.0 14,000m 2:30.0

4 x 7 mins @24/25 in Islandbridge. 5' rest. Metres as follows:
1638, 1758, 1643, 1761

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07/28/20 1:00:00.0 13,000m 2:18.4

6times approx 4mins in Islandbridge - high intensity. Tough. Was better in headwind than tailwind. R 30 - 35

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07/27/20 20000m 34:35.3 1:43.7 View workout
07/26/20 1:10:00.0 14,000m 2:30.0

Blessington. 4 x approx 1500M at 24 in windy and bouncy conditions.

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07/25/20 10000m 37:14.3 1:51.7 View workout
07/14/20 1:00:00.0 14,200m 2:06.7

commercial 8

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07/13/20 2x5000m/5:00r 35:06.1 1:45.3 View workout
07/11/20 1:10:00.0 14,400m 2:25.8

Islandbridge, going really well.

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07/09/20 1:05:00.0 13,000m 2:30.0

40sec on 20 sec off x 10 x 2 in Blessington. Not going great.

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07/08/20 2x6000m/2:00r 44:18.7 1:50.7 View workout
07/07/20 1:00:00.0 13,000m 2:18.4

Blessington with 3Castles. 3 x 5 - 7 mins at 26ish. Tough,.

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07/06/20 5x4000m/3:00r 33:14.8 1:39.7

hard

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07/05/20 35:05.7 10,000m 1:45.2

2 x 5k with 5 min rest. Rate 24. First av split 1:45.6 and the second 1:44.8

At the club.

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07/04/20 1:20:00.0 16,000m 2:30.0

Blessington. Rough.

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07/02/20 1:06:00.0 14,000m 2:21.4

Islandbridge

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07/01/20 2x5000m/4:00r 35:15.9 1:45.7 View workout