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Albert Maher

Log

Date Workout Score Ave Comments Action
11/16/20 44:49.3 12,000m 1:52.0 View workout
11/14/20 40:00 11,162m 1:47.5 View workout
11/13/20 1:10:36.8 40,000m 1:45.9 View workout
11/12/20 3:00.0 757m 1:58.8

Warm up / cool down

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11/12/20 40:00.0 11,265m 1:46.5

2 x 20 min castles at 22/24 with 2 min changes. 3 mins rest

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11/11/20 3x10:00/3:00r 8,647m 1:44.0 View workout
11/10/20 2x6000m/2:00r 44:50.3 1:52.0 View workout
11/09/20 15:00 4,073m 1:50.4 View workout
11/09/20 15:02 4,106m 1:49.8 View workout
11/07/20 38:00 10,549m 1:48.0 View workout
11/06/20 5000m 18:21.6 1:50.1 View workout
11/06/20 5000m 18:26.7 1:50.6 View workout
11/05/20 30000m 53:11.7 1:46.3 View workout
11/02/20 20000m 34:33.3 1:43.6 View workout
11/01/20 30000m 51:50.5 1:43.6 View workout
10/30/20 12000m 44:27.4 1:51.1 View workout
10/29/20 4x1500m/3:00r 20:04.7 1:40.3 View workout
10/29/20 20:00 5,384m 1:51.4 View workout
10/27/20 2x20:00/3:00r 11,187m 1:47.2 View workout
10/23/20 4x2500m/1:30r 36:28.8 1:49.4 View workout
10/22/20 4x1000m/3:00r 12:59.7 1:37.4 View workout
10/22/20 20:00 5,320m 1:52.7 View workout
10/21/20 59:58.2 13,000m 2:18.3

Good spin

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10/20/20 10000m 35:33.3 1:46.6 View workout
10/19/20 57:00.0 12,000m 2:22.5

Islandbridge, nice and easy, lovely water going well

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