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Albert Maher

Log

Date Workout Score Ave Comments Action
06/12/20 20:00 5,502m 1:49.0 View workout
06/10/20 1:10:00.0 14,400m 2:25.8

Going nicely. Islandbridge.

 View workout
06/09/20 10000m 36:39.6 1:49.9 View workout
06/08/20 5x1500m/4:00r 24:39.4 1:38.6 View workout
06/08/20 5:40 1,516m 1:52.2 View workout
06/07/20 1:05:00.0 13,000m 2:30.0

Crap spin in Islandbridge - weeds.

 View workout
06/06/20 1000m 3:49.8 1:54.9 View workout
06/06/20 12x0:45/1:30r 3,082m 1:27.6 View workout
06/06/20 20:00 5,478m 1:49.5 View workout
06/05/20 1:00:00 35,116m 1:42.5 View workout
06/04/20 1000m 3:56.1 1:58.0 View workout
06/04/20 3x1000m/4:00r 9:24.6 1:34.1 View workout
06/04/20 20:00 5,420m 1:50.7 View workout
06/03/20 1:10:00.0 14,400m 2:25.8 View workout
06/02/20 v10:00/r...6 12,377m 1:49.0 View workout
06/01/20 1:10:00.0 30,000m 2:20.0

Road cycle over the mountains

 View workout
05/31/20 v4000m/2:00r...4 10,000m 1:44.5 View workout
05/30/20 1:10:00.0 14,400m 2:25.8

Islandbridge

 View workout
05/29/20 10:00 2,650m 1:53.2 View workout
05/29/20 5000m 17:02.7 1:42.2

Rate capped at 24.

 View workout
05/29/20 10:00 2,757m 1:48.8 View workout
05/28/20 1:00:00.0 12,000m 2:30.0 View workout
05/27/20 2000m 7:28.5 1:52.1 View workout
05/27/20 6x1500m/1:30r 31:22.1 1:44.5 View workout
05/25/20 37:24 10,008m 1:52.1 View workout