Albert Maher

Log

Date Workout Score Ave Comments Action
05/02/20 2x5000m/4:00r 34:59.5 1:44.9 View workout
04/30/20 v4000m/2:00r...4 10,000m 1:51.2 View workout
04/30/20 18:36 5,003m 1:51.6 View workout
04/29/20 v11:00/r...6 12,272m 1:50.0 View workout
04/28/20 6x2000m/3:00r 42:18.8 1:45.7 View workout
04/27/20 14000m 24:48.8 1:46.3 View workout
04/27/20 6000m 22:18.1 1:51.5 View workout
04/27/20 1x6000m/1:30r 22:25.8 1:52.1 View workout
04/26/20 3000m 10:55.0 1:49.1 View workout
04/26/20 3:40.0 1,000m 1:50.0

Supplementary w/up for race

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04/26/20 4:38.0 1,500m 1:32.6

1st 500m 1:32.5 at 33
2nd 500m 1:33.5 at 32
3rd 500m 1:32.0 at 35

Job well done.

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04/26/20 9:30.0 2,500m 1:54.0

Warm down after NUIG Zoom race

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04/24/20 2x500m/2:00r 3:23.5 1:41.7 View workout
04/24/20 3x3000m/1:30r 33:00.4 1:50.0 View workout
04/23/20 2x5000m/4:00r 35:04.7 1:45.2 View workout
04/22/20 12000m 44:44.5 1:51.8 View workout
04/21/20 v4:00/r...14 10,706m 1:46.4 View workout
04/19/20 1000m 3:43.1 1:51.5 View workout
04/19/20 4x750m/3:00r 10:02.5 1:40.4 View workout
04/19/20 3000m 10:40.7 1:46.7 View workout
04/18/20 5x3000m/1:30r 54:52.3 1:49.7 View workout
04/17/20 4x10:00/3:00r 11,573m 1:43.6 View workout
04/16/20 44:44.0 12,000m 1:51.8

Heart rate average 145. Very high for some reason. Felt a little fatigued

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04/15/20 2000m 7:29.6 1:52.4 View workout
04/15/20 5x1:00/2:00r 1,692m 1:28.6 View workout