Albert Maher 6x1500m/1:30r row
9,000
Meters
31:22.1
Time
1:44.5
Pace
707
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 40:22.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 131 |
May 27, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 9,000 | 1:44.5 | 306 | 1353 | 23 | |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 24 | |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1397 | 24 | |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1397 | 24 | |
| 5:09.6 | 1,500 | 1:43.2 | 318 | 1395 | 24 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 20 | |
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 24 | |
| r1,007 |
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Workout Graph
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