Albert Maher v10:00/r...6 row
12,377
Meters
45:00.0
Time
1:49.0
Pace
930
Calories
152
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,270 |
| Overall Time | 54:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
June 02, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,377 | 1:49.0 | 270 | 1228 | 22 | 152 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 19 | 136 | |
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 26 | 166 | |
| r: 3:00 | 231 | ||||||
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 19 | 138 | |
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 26 | 168 | |
| r: 3:00 | 178 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 18 | 137 | |
| 5:00.0 | 1,527 | 1:38.2 | 369 | 1570 | 26 | 169 | |
| r: 3:00 | 484 | ||||||
| r893 |
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Workout Graph
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