Albert Maher

Log

Date Workout Score Ave Comments Action
03/21/20 3x4000m/3:00r 42:02.1 1:45.0 View workout
03/19/20 1:00:00.0 13,000m 2:18.4

Islandbridge. Peachy.

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03/18/20 3x3000m/3:00r 30:17.5 1:40.9 View workout
03/18/20 3:41 1,016m 1:48.8 View workout
03/17/20 3x15:00/2:00r 12,122m 1:51.3 View workout
03/14/20 3x15:00/1:00r 12,181m 1:50.8 View workout
03/12/20 v4:00/r...14 10,910m 1:44.4 View workout
03/11/20 1:00:00.0 13,000m 2:18.4

Broxy
Peachy

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03/10/20 20:00.0 5,400m 1:51.1

Borehamwood

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03/10/20 20:00.0 11,000m 1:49.0

Borehamwood

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03/09/20 3x3000m/3:00r 31:57.2 1:46.5 View workout
03/09/20 3000m 11:07.6 1:51.2 View workout
03/08/20 2:02 506m 2:00.7 View workout
03/08/20 30:00 8,209m 1:49.6 View workout
03/06/20 1000m 3:49.2 1:54.6 View workout
03/06/20 1:07 209m 2:40.7 View workout
03/06/20 1000m 3:01.9 1:30.9 View workout
03/06/20 3:53 942m 2:03.9 View workout
03/06/20 3000m 10:43.7 1:47.2 View workout
03/05/20 55:00.0 12,000m 2:17.5

Islandbridge.
Peachy.

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03/04/20 2x20:00/1:30r 10,748m 1:51.6 View workout
03/03/20 v1:00/3:00r...6 6,208m 1:41.4 View workout
03/03/20 5:07 1,407m 1:49.0 View workout
03/02/20 10000m 36:59.1 1:50.9

cardiac drift?

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03/01/20 3x11:00/3:00r 9,564m 1:43.5 View workout