Albert Maher v4000m/2:00r...4 row
10,000
Meters
37:05.2
Time
1:51.2
Pace
724
Calories
138
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 45:05.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 128 |
April 30, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.2 | 10,000 | 1:51.2 | 254 | 1174 | 19 | 138 | |
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1163 | 19 | 139 | |
| r: 2:00 | 38 | ||||||
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 18 | 139 | |
| r: 2:00 | 102 | ||||||
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 19 | 138 | |
| r: 2:00 | 116 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 18 | 137 | |
| r: 2:00 | 8 | ||||||
| r264 |
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Workout Graph
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