Albert Maher v4:00/r...14 row
10,706
Meters
38:00.0
Time
1:46.4
Pace
818
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 42:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 129 |
April 21, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,706 | 1:46.4 | 290 | 1297 | 23 | 151 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 20 | 133 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 22 | 142 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | 147 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 152 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | 154 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 22 | 154 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 21 | 154 | |
| r: 4:00 | 72 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 20 | 143 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 22 | 149 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | 154 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 160 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | 159 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | 158 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 20 | 156 | |
| r72 |
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Workout Graph
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