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Albert Maher

Log

Date Workout Score Ave Comments Action
10/14/20 55:00.0 12,000m 2:17.5

Strong Easterly against strong flow - going a little better in new boat though.

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10/13/20 6x2000m/2:00r 41:55.2 1:44.8 View workout
10/12/20 55:00.0 12,000m 2:17.5

Going only ok in ISlandbridge, Big flow, new boat, old seat.

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10/11/20 55:00.0 12,000m 2:17.5

massive flow. Going crap.

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10/10/20 34:47.5 10,000m 1:44.3

5 x 2km
1:30 rest
1:44.3 average, all very close to each other Rate 24 HR 149 to 157 range

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10/08/20 1:00:00.0 12,000m 2:30.0

River shit. Massive flow. Going crap.

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10/07/20 2x6000m/2:00r 43:45.0 1:49.3 View workout
10/05/20 v4:00/r...14 10,644m 1:47.1 View workout
10/03/20 1:20:00.0 18,000m 2:13.3

Islandbridge. Very busy but going okay.

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10/02/20 10000m 36:48.5 1:50.4 View workout
10/01/20 1:00:00.0 12,000m 2:30.0

4 x 1700M Islandbridge. Fastest yet.
6:56.9 @27.5
6:34.2 @ 27
7:01.8 @ 28.5
6:31.9 @ 29
Av split 1:59

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09/29/20 1:08:00.0 15,000m 2:16.0

Nice in Islandbridge

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09/28/20 3x4000m/2:30r 44:13.3 1:50.5 View workout
09/27/20 2000m 7:26.9 1:51.7 View workout
09/27/20 5000m 17:23.5 1:44.3 View workout
09/27/20 1x2000m/4:00r 6:37.6 1:39.4 View workout
09/27/20 1x1500m/4:00r 5:26.3 1:48.7 View workout
09/26/20 1:20:00.0 18,500m 2:09.7

Lovely paddle in busy Islandbridge

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09/23/20 1:00:00.0 12,500m 2:24.0

4 x 1700m at 27
7:04.8
6:38
7:07.2
6:34
Average 2:01 dead.

Good outing.

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09/21/20 1:09:00.0 15,000m 2:18.0

A bit low on energy in Islandbridge but went ok. Video from N Casey.

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09/20/20 1:15:00.0 19,000m 1:58.4

Lovely spin in Islandbridge. 5 trips.

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09/19/20 v4000m/4:00r...4 10,000m 1:44.1 View workout
09/18/20 1:08:49.0 15,000m 2:17.6

Good session in Islandbridge

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09/16/20 3x4000m/2:30r 44:36.0 1:51.5 View workout
09/15/20 1:00:00.0 12,000m 2:30.0

4 x 1700M
7:00, 6:41, 7:14 (headwind blew up), 6:39
A little tired but good session on good water. Average 2:01.9

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