Albert Maher v10:00/r...2 row
4,439
Meters
15:56.2
Time
1:47.7
Pace
321
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:56.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 126 |
September 13, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.2 | 4,439 | 1:47.7 | 280 | 1264 | 23 | 152 | |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 19 | 137 | |
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1541 | 27 | 166 | |
| r: 3:00 | 91 | ||||||
| r91 |
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Workout Graph
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