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John Neufeldt

Log

Date Workout Score Ave Comments Action
05/30/16 44:30.9 10,000m 2:13.5

online with 2 guys in france

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05/29/16 40:00.0 8,704m 2:17.8

online with 4 other guys. My goals were to finish and keep heart in Maffetone 180 calculated heart rate zone

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05/28/16 5:00.0 692m 3:36.7

warm down

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05/28/16 30:00.0 7,399m 2:01.6

I wanted to row slower, no faster than 2:04 but this was online and the other guy talked me into rowing at 2:02

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05/28/16 15:00.0 2,950m 2:32.5

warm up

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05/28/16 0:34.5 100m 2:52.5

testing rowpro

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05/27/16 23:09.5 5,000m 2:18.9

just doing the distance

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05/27/16 0:29.5 61m 4:01.8 View workout
05/26/16 39:44.2 6,011m 3:18.3

30 min rowpro session crashed. this is that plus warmup distance/time

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05/26/16 5:16.3 1,192m 2:12.6

30 minute session was interrupted

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05/25/16 0:19.8 100m 1:39.0 View workout
05/25/16 0:39.9 100m 3:19.5 View workout
05/25/16 0:41.0 100m 3:25.0 View workout
05/25/16 30:00.0 7,086m 2:07.0 View workout
05/24/16 5:58:58.4 50,000m 3:35.3

goal was only to do the distance. took generous breaks

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05/23/16 6:43:19.6 50,000m 4:01.9

rowed very easy, as though I had to do it all day and took breaks whenever wanted to. The idea to do this came from fatchancerow.org fatc…

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05/22/16 1:08:55.1 13,500m 2:33.1

goal was to do the distance and keep HR in painted zone of 121 +/-5 (except if taking a break)

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05/21/16 1:26:04.1 13,500m 3:11.2

while watching video

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05/20/16 1:03:08.6 13,500m 2:20.3

goal was to keep increasing HR until it climbed above zone 2 at about halfway point and then warm down during last half

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05/19/16 1:00:19.9 13,400m 2:15.0

MANUALLY UPDATED BECAUSE ROWPRO SERVERS DOWN. targeted HRz 1 & 2 and did 7 sets of 10 power stroked

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05/19/16 0:09.0 25m 3:00.0

MANUALLY UPLOADED BECAUSE ROWPRO SERVERS DOWN. Started session in wrong mode.

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05/18/16 1:01:41.9 13,499m 2:17.1

MANUALLY UPDATED BECAUSE ROWPRO SERVERS DOWN. Target was HR of 146+/- 12 bpm

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05/17/16 1:00:00.0 9,617m 3:07.1

watching videos

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05/16/16 1:00:00.0 10,263m 2:55.3

took breaks while watching videos

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05/15/16 3:14:19.5 42,195m 2:18.1

did this online with one guy but he lost his connection after he'd done about 10K

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