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John Neufeldt

Log

Date Workout Score Ave Comments Action
04/14/16 43:30.3 10,000m 2:10.5

targeted 133 bpm again but had NO COFFEE before rowing

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04/13/16 43:26.3 10,000m 2:10.3

target 133 bpm

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04/12/16 43:27.0 10,000m 2:10.3

target was 133 bpm same as yesterday

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04/11/16 44:32.6 10,000m 2:13.6

target was lower edge of heart zone 1, which is 133 +/- 2

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04/11/16 3:19.9 713m 2:20.1

absentmindedly started a just row

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04/10/16 40:46.1 10,000m 2:02.3

season best time

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04/09/16 10:00.0 2,222m 2:15.0

warm down

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04/09/16 30:00.0 7,064m 2:07.4

heart zone 1 except for sprint of last minute

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04/09/16 10:00.0 2,198m 2:16.4

warm up

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04/08/16 37:50.5 8,506m 2:13.4

sick day. targets were distance equal to average so far this season and low edge of HZ1

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04/07/16 9:15.8 2,000m 2:18.9

warm down

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04/07/16 30:00.0 6,863m 2:11.1

aimed for the newest heart zones 1 & 2 based on result from yesterday's 30 min time trial.

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04/07/16 0:21.2 100m 1:46.0

10 of 10 online

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04/07/16 0:21.7 100m 1:48.5 View workout
04/07/16 0:21.5 100m 1:47.5

8 of 10 online

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04/07/16 0:21.5 100m 1:47.5

7 of 10 online

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04/07/16 0:21.7 100m 1:48.5

6 of 10 online

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04/07/16 0:21.6 100m 1:48.0

5 of 10 online

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04/07/16 0:21.5 100m 1:47.5

4 of 10 online

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04/07/16 0:22.0 100m 1:50.0

3 of 10 online

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04/07/16 0:21.6 100m 1:48.0

2 of 10 online

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04/07/16 0:21.9 100m 1:49.5

1 of 10 online

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04/07/16 20:00.0 4,801m 2:04.9

online with annette wammen to celebrate her 20,000,000 meters

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04/06/16 10:00.0 1,583m 3:09.5

warm down

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04/06/16 30:00.0 7,450m 2:00.8

Season best 30 minute but not all-out painful.

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